Natural herbal remedies are drawing the attention of many traditional medical practitioners to rapidly recognize the ability of the hundreds of thousands of known herbs that have the ability to treat and prevent various human and animal illnesses, as well as properties that can enhance mental attitude, appearance, and performance.
Many centuries of experimentation by many cultures, for example Indian herbal medicine (Ayurvedic), Chinese herbal medicine, and western herbal medicine have created many uses for plants either singularly or in compounds, and sometimes animal by products to prevent and treat various conditions and illnesses.
A natural remedy can be anything from tea, to complex preparations of herbal compounds used in hospitals and clinics. These formulas come in many forms such as capsules, pills, ointments, and gels.
You may be using some of the common herbs as a food in your home such as:
* Garlic--natural antibiotic and helps reduce cholesterol
* Cinnamon--lowers blood sugar, cholesterol, and triglycerides
* Ginger--prevents motion sickness and lowers risk of blood clots
* Chamomile Tea--calms nerves and help relieve digestive problems
* Peppermint--Treats many digestion and gastrointestinal problems
These common herbs may be mixed with other proven natural products to achieve a particular result.
Traditional medicine is very useful for diagnosis, emergencies, trauma and surgery, but often does not cut it for preventing disease from occurring. The time and wait needed to visit a doctor to get a prescription, and the ever growing cost of medicine is allowing an opportunity for many people to try to get help from natural products.
Many traditional medicines are showing many adverse side effects. Natural, is not necessarily safe, and may have unwanted side effects just as with conventional medicines, however a large ever growing number of the population has been using herbals, vitamins, minerals, and amino acids for many years with very favorable results and no adverse effects.
Natural herbal products are now available for use by adults, children, and pets to remedy countless conditions from Angina and Arthritis, to skin care remedies, thyroid treatment, urinary tract infection and an unlimited number of other disorders.
Many new products have been compounded to remedy conditions other then disease, such as smoking cessation, removing unwanted hair, eliminating wrinkles and many other conditions.
One of the many natural herbal remedies could be your answer.
A Remedy For Seasonal Allergies
Are you one of the millions that suffer from allergies? Are you looking for information on allergy remedies? If you are a chronic victim of the distressing effects of allergies then it’s high time you found an effective allergy remedy. There are several allergy remedy medications available on the market.
In order to effectively treat your allergies, you need to find the allergy remedy most aligned with your symptoms and needs. You have several avenues to choose from when searching for an allergy remedy. These avenues include: home remedies, allergy medication, environmental modifications, and a consultation with an Allergist.
Let’s start with home remedies. Home allergy remedies were used before allergy medications surfaced on the medical scene. Be wary of many home remedies. Many of these remedies are based on “old wives tales”.
However, there are some steps you can take at home that do work. For example, if you have an allergy to pollen you can minimize its effects by washing your clothing and hair when come home. Make sure to do this before you go to bed, so that you won’t spread any of the pollen onto your bedding.
Allergy medications are a wonderful allergy remedy. You can use over the counter antihistamine pills, lotions, and ointments. If you have a chronic allergy you can consult your physician for a stronger prescription allergy remedy. Nasal sprays are also a great tool against allergies. They act as a direct allergy remedy to your nasal passageways.
There are a few environmental modifications you can make as an allergy remedy. Wash bedding in hot water to remove dust mites. Use mattress and pillow covers to fight against dust mites. Keep your home clean and carpets vacuumed.
If you have severe allergies that can’t be managed with basic allergy remedies then head to your physician or allergist. They can take you through a series of allergy testing and provide the best treatment options for your situation. This may involve removing the allergy culprit from your environment, food plate, or clothing drawer. They can provide prescription allergy medication to knock your allergy out cold.
In order to effectively treat your allergies, you need to find the allergy remedy most aligned with your symptoms and needs. You have several avenues to choose from when searching for an allergy remedy. These avenues include: home remedies, allergy medication, environmental modifications, and a consultation with an Allergist.
Let’s start with home remedies. Home allergy remedies were used before allergy medications surfaced on the medical scene. Be wary of many home remedies. Many of these remedies are based on “old wives tales”.
However, there are some steps you can take at home that do work. For example, if you have an allergy to pollen you can minimize its effects by washing your clothing and hair when come home. Make sure to do this before you go to bed, so that you won’t spread any of the pollen onto your bedding.
Allergy medications are a wonderful allergy remedy. You can use over the counter antihistamine pills, lotions, and ointments. If you have a chronic allergy you can consult your physician for a stronger prescription allergy remedy. Nasal sprays are also a great tool against allergies. They act as a direct allergy remedy to your nasal passageways.
There are a few environmental modifications you can make as an allergy remedy. Wash bedding in hot water to remove dust mites. Use mattress and pillow covers to fight against dust mites. Keep your home clean and carpets vacuumed.
If you have severe allergies that can’t be managed with basic allergy remedies then head to your physician or allergist. They can take you through a series of allergy testing and provide the best treatment options for your situation. This may involve removing the allergy culprit from your environment, food plate, or clothing drawer. They can provide prescription allergy medication to knock your allergy out cold.
Home Remedies For Backache
Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom for different kinds of illnesses. The pain is mainly caused to the center of the back, along the spine or on both sides of the spine. The primary reasons for backaches are strain, fatigue and lack of balance. Backache can be caused due to an accident or injury to the spine or some other kinds of diseases. Other reasons for backache can be as simple as the way you sit in your office to constipation, increasing age, pregnancy, ulcer of the stomach, liver congestion, gallstones, cystitis, high-heeled shoes, unstable nervous system and many different reasons for which would we would have to write a new topic altogether.
Use a heating pad or hot water bottle to ease the pain. You can also massage the ice on your back but not directly. Whichever makes you feel better you can try that hot or cold.
By stopping smoking you can avoid the pain in the back
Garlic is a great remedy for backache. Having two to three cloves of garlic every morning may give you the required results.
Garlic oil rubbed on our back also works to provide you a positive result.
A mixture of powdered sonth, sweet soda and salt if consumed with hot milk or water can alleviate your backache problems
Fish oil consumed daily is also a great way to combat backache problem
Keep yourself warm and eat hot food
Make a concoction by boiling ten tulsi leaves in one cup of water. Keep boiling till the water is reduced to half. Once this solution is cooled add salt and consume it everyday. If suffering from severe backache problems have it twice a day.
Massaging eucalyptus oil or mustard oil is also very good for backache problems
Consuming half a teaspoon Guggulu with warm water after your meals is very useful
Make a mixture five black pepper corns, five cloves and one gram dry ginger powder to be mixed in your tea and consumed at least twice a day.
Mix half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice a day for best results.
Another way to reduce acute lower back problem is to get a good number of laps in a warm pool of water.
Aspirin or ibuprofen helps in reducing the inflammation. So you can have any of these a day to counter this problem.
Fresh yarrow juice is a great way to strengthen the back muscles. This may help in preventing the back problem.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.
Home Remedies for Backache/Back Pain
Use a heating pad or hot water bottle to ease the pain. You can also massage the ice on your back but not directly. Whichever makes you feel better you can try that hot or cold.
By stopping smoking you can avoid the pain in the back
Garlic is a great remedy for backache. Having two to three cloves of garlic every morning may give you the required results.
Garlic oil rubbed on our back also works to provide you a positive result.
A mixture of powdered sonth, sweet soda and salt if consumed with hot milk or water can alleviate your backache problems
Fish oil consumed daily is also a great way to combat backache problem
Keep yourself warm and eat hot food
Make a concoction by boiling ten tulsi leaves in one cup of water. Keep boiling till the water is reduced to half. Once this solution is cooled add salt and consume it everyday. If suffering from severe backache problems have it twice a day.
Massaging eucalyptus oil or mustard oil is also very good for backache problems
Consuming half a teaspoon Guggulu with warm water after your meals is very useful
Make a mixture five black pepper corns, five cloves and one gram dry ginger powder to be mixed in your tea and consumed at least twice a day.
Mix half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice a day for best results.
Another way to reduce acute lower back problem is to get a good number of laps in a warm pool of water.
Aspirin or ibuprofen helps in reducing the inflammation. So you can have any of these a day to counter this problem.
Fresh yarrow juice is a great way to strengthen the back muscles. This may help in preventing the back problem.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.
Home Remedies For Animal Bite
If you are bitten by any animal, be it a pet or a wild one, you need to take necessary precautions to prevent any form of infection or disease.
Thoroughly wash the wound with cold water, once you get the bleeding under control, remove the saliva from the bitten animal by washing the wound with soap and water. Do this for five minutes.
Once the wounds are cleaned, apply a bandage over the infection with a sterile gauze pad.
To prevent swelling apply ice pack over the wound. For pain relief take pain killers. Do not give these to children, as it may lead to further complications.
For any animal bite, apply a mixture of castor oil and lime juice. Simultaneously you can have one glass of warm water mixed with honey and lime juice to alleviate pain.
Take vitamin C in the form of fresh vegetables and fruits. Juices of these vegetables and fruits are easily digested and they have the capability to fight infection, an important property while tackling animal bites.
Intake of vitamin B supplements produces antibodies that fight infection.
Use herbs like Echinacea (Echinacea purpurea), Goldenseal (Hydrastis canadensis ), Comfrey (Symphytum officinalis ), Calendula (Calendula officinalis ) and Astragalus (Astragalus membranaceous ) in tincture form for a five day treatment. Recommended dosage is 1 drop per pound body weight of each, either orally using a syringe or directly on to your tongue.
The puncture wounds of cats tend to heal from outside which can lead to abscesses. To avoid such problems take extra care to keep the wound open. You can wash the wound with saline solution, later add half or one drop of Calendula (Calendula officinalis) to the solution for the same purpose till it is completely healed. For internal problems have one drop of Calendula (Calendula officinalis) per 10 pound bodyweight for the external healing process.
Goldenseal tea works great as an antibiotic. It can also be applied directly on the bitten area for the benefits of its natural antibiotic properties. Avoid using it during pregnancy or if there is a history of cardiovascular disease, diabetes or glaucoma. Seeking proper guidance prior to use is advised.
You can also apply antibiotic ointment to the bitten area twice daily, till it' s completely healed.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedial Measures
Thoroughly wash the wound with cold water, once you get the bleeding under control, remove the saliva from the bitten animal by washing the wound with soap and water. Do this for five minutes.
Once the wounds are cleaned, apply a bandage over the infection with a sterile gauze pad.
To prevent swelling apply ice pack over the wound. For pain relief take pain killers. Do not give these to children, as it may lead to further complications.
For any animal bite, apply a mixture of castor oil and lime juice. Simultaneously you can have one glass of warm water mixed with honey and lime juice to alleviate pain.
Take vitamin C in the form of fresh vegetables and fruits. Juices of these vegetables and fruits are easily digested and they have the capability to fight infection, an important property while tackling animal bites.
Intake of vitamin B supplements produces antibodies that fight infection.
Use herbs like Echinacea (Echinacea purpurea), Goldenseal (Hydrastis canadensis ), Comfrey (Symphytum officinalis ), Calendula (Calendula officinalis ) and Astragalus (Astragalus membranaceous ) in tincture form for a five day treatment. Recommended dosage is 1 drop per pound body weight of each, either orally using a syringe or directly on to your tongue.
The puncture wounds of cats tend to heal from outside which can lead to abscesses. To avoid such problems take extra care to keep the wound open. You can wash the wound with saline solution, later add half or one drop of Calendula (Calendula officinalis) to the solution for the same purpose till it is completely healed. For internal problems have one drop of Calendula (Calendula officinalis) per 10 pound bodyweight for the external healing process.
Goldenseal tea works great as an antibiotic. It can also be applied directly on the bitten area for the benefits of its natural antibiotic properties. Avoid using it during pregnancy or if there is a history of cardiovascular disease, diabetes or glaucoma. Seeking proper guidance prior to use is advised.
You can also apply antibiotic ointment to the bitten area twice daily, till it' s completely healed.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Athletes Feet
Quite a common skin problem, Athlete's foot affects mostly men and young people. This skin problem can be found in the area between the toes, soles of feet fingernails and toenails. Athlete's foot is caused by a fungus called tinea pedis living off the dead skin cells and thriving in moist warm places such as gyms, locker rooms, showers and swimming pools. If you come in contact with wet floors or touch infected socks and shoes, you can contract this disease.
Symptoms are burning sensation between affected areas, itching, redness, scaling and blistering.
- To combat athlete's foot, keep your feet dry all the times. After drying your feet, remove any loose skin to allow penetration of medication to the infected area.
- Use medicated powder or baking soda in your shoes and socks to keep your feet dry. It will soak up some of the perspiration and help neutralize the skin.
- Wear cotton or absorbent socks and wash them in hot water with bleach.
- Give your shoes lots of space to breathe and ample time to dry before wearing them again.
- Wipe the inside of the shoes with white vinegar or spray a disinfectant.
- Use antiperspirants to keep down the sweating.
- Dry your feet thoroughly with towel or hair dryer.
- Add 40 drops of tea tree oil to a small quantity of water or olive oil and soak your feet in it for 10 minutes. Towel dry your feet and blow dry to ensure no presence of any moisture. If you still find area still moist, put few drops of tea tree oil on the affected area.
- Dab diluted alcohol on affected area and allow it to dry. The alcohol dissolves the water; helps dry the skin and reduce the risk of attracting the fungus.
- Soak your feet in mixture of apple cider vinegar and water for 10 minutes daily until the symptoms disappear. Apple cider vinegar with its antifungal properties will relieve the itching, peeling and kill the fungus. Instead of soaking your feet, you can also coat the fungus with a cotton ball dipped in apple cider vinegar
- Soak the feet in a solution of baking soda and water for about 30 minutes daily.
- Mix six tbsp of dried chaparral to one quart of boiling cheap whiskey or wine. Reduce and simmer for 20 minutes. Remove and steep for 8 hours. Soak your feet in this solution.
- Boil 4 cups of water, add 8-10 broken sticks of cinnamon; reduce heat and simmer for 5 minutes; remove and steep for 45 minutes. Use as a foot bath. Cinnamon effectively combats both yeast and fungal infections.
- Put some freshly crushed garlic on the affected area and leave it on for half an hour; wash with water. Do this once a day for a week. Alternatively you can use diluted garlic juice, garlic powder or a clove of raw garlic. Garlic is an excellent antibiotic that can kill the fungus causing athlete's foot.
- Add one ounce of chopped fresh ginger to one cup of boiled water and simmer for 20 minutes. Let it cool and apply twice a day to your feet.
- Rub raw honey on the infected areas before bedtime. Cover the feet with an old sock and leave it overnight.
- Soak your feet in herbal tea foot bath of goldenseal and thyme once a day.
- Mix approx 80 - 90 drops of Grapefruit seed extract to two ounce of water and apply to the affected areas with a cotton ball two or three times a day.
- Mix 2 tsp of salt to a pint of warm water and soak your feet for 10 - 15 minutes and dry thoroughly. The salt kills the fungus and reduces perspiration.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Symptoms are burning sensation between affected areas, itching, redness, scaling and blistering.
Preventing Athlete’s foot
- To combat athlete's foot, keep your feet dry all the times. After drying your feet, remove any loose skin to allow penetration of medication to the infected area.
- Use medicated powder or baking soda in your shoes and socks to keep your feet dry. It will soak up some of the perspiration and help neutralize the skin.
- Wear cotton or absorbent socks and wash them in hot water with bleach.
- Give your shoes lots of space to breathe and ample time to dry before wearing them again.
- Wipe the inside of the shoes with white vinegar or spray a disinfectant.
- Use antiperspirants to keep down the sweating.
- Dry your feet thoroughly with towel or hair dryer.
Natural Home remedies for Athlete's foot
- Add 40 drops of tea tree oil to a small quantity of water or olive oil and soak your feet in it for 10 minutes. Towel dry your feet and blow dry to ensure no presence of any moisture. If you still find area still moist, put few drops of tea tree oil on the affected area.
- Dab diluted alcohol on affected area and allow it to dry. The alcohol dissolves the water; helps dry the skin and reduce the risk of attracting the fungus.
- Soak your feet in mixture of apple cider vinegar and water for 10 minutes daily until the symptoms disappear. Apple cider vinegar with its antifungal properties will relieve the itching, peeling and kill the fungus. Instead of soaking your feet, you can also coat the fungus with a cotton ball dipped in apple cider vinegar
- Soak the feet in a solution of baking soda and water for about 30 minutes daily.
- Mix six tbsp of dried chaparral to one quart of boiling cheap whiskey or wine. Reduce and simmer for 20 minutes. Remove and steep for 8 hours. Soak your feet in this solution.
- Boil 4 cups of water, add 8-10 broken sticks of cinnamon; reduce heat and simmer for 5 minutes; remove and steep for 45 minutes. Use as a foot bath. Cinnamon effectively combats both yeast and fungal infections.
- Put some freshly crushed garlic on the affected area and leave it on for half an hour; wash with water. Do this once a day for a week. Alternatively you can use diluted garlic juice, garlic powder or a clove of raw garlic. Garlic is an excellent antibiotic that can kill the fungus causing athlete's foot.
- Add one ounce of chopped fresh ginger to one cup of boiled water and simmer for 20 minutes. Let it cool and apply twice a day to your feet.
- Rub raw honey on the infected areas before bedtime. Cover the feet with an old sock and leave it overnight.
- Soak your feet in herbal tea foot bath of goldenseal and thyme once a day.
- Mix approx 80 - 90 drops of Grapefruit seed extract to two ounce of water and apply to the affected areas with a cotton ball two or three times a day.
- Mix 2 tsp of salt to a pint of warm water and soak your feet for 10 - 15 minutes and dry thoroughly. The salt kills the fungus and reduces perspiration.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Anal Fissures
Anal fissure is an injury in the anus. This injury is either a cut or a tear in the canal which passes stool i.e. the anus. This condition is very common among adults. It is one of the most common causes for rectal bleeding during infancy. Anal fissures can be caused if you pass hard and large stools, due to anal sex or probing things into the rectum. A common symptom for this problem is aggravating pain during a bowel movement. An urge to itch that area becomes very prevalent. You may even bleed during this period.
• Apply Wheat Germ Oil at the affected area to help in the healing process.
• Apply Aloe compresses on the anus as the healing properties helps in alleviating the pain.
• A warm bath can provide relief to those painful fissures.
• The best bet for avoiding anal fissures is to have a healthy and well balanced diet. This diet contains fruits, vegetables, whole grain and drinking eight to ten glasses of water.
• Using lubrication is another method of treating the problem. To avoid any injury to your anal, apply petroleum jelly into your rectum.
• A key factor to avoid anal fissures is to keep the area dry. With every shower or bowel movement try to dab the area with baby powder.
• See to it that you are not affected by diarrhea because the watery stools are as harmful as hard stools. These soften the tissues around the rectum causing it to become a sore.
• Like many things we should not do, the urge for scratching should also be avoided when suffering from this problem. Having razor sharp fingernails would just add to your woes as it may tear through the anal tissue.
• Lose that extra pound which you have been flaunting around because when you are overweight you tend to sweat, between the buttocks too, making the healing process very slow.
• Apply creams which contain vitamin A and D. Consult your doctor before you buy any such cream.
• Sitting can be a painful task for all those suffering from this problem. To alleviate the pain while you are sitting, use a pillow. There are many different kinds of pillow in the market such as liquid-filled pillow, doughnut-shaped pillow and other kinds too.
• Avoid rough toilet paper as it may cause more problems. Be gentle while wiping the sores as it may open up the sores due to constant rubbing. Avoid scented and colored toilet paper. These may cause irritation. If possible use facial tissues to wipe your bottom.
• You can clean the area clean by using chamomile and witch hazel infusion. Their properties of healing and helping the blood vessels shrink become very useful.
• You can also apply calendula balm to relieve any kind of itching and pain. St. John's wort oil, aloe vera gel or plantain infusion also helps in healing. Apply this three times a day or as per your needs.
• An enema in this state may be painful, but you can have a slippery elm enema to negate acidity and ward off causes of irritation.
• Try to drink nettle juice for an easy bowel movement as well as to be free from the soreness caused by the fissures. Drink one teaspoon three times a day.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Handy tips for Anal Fissures
• Apply Wheat Germ Oil at the affected area to help in the healing process.
• Apply Aloe compresses on the anus as the healing properties helps in alleviating the pain.
• A warm bath can provide relief to those painful fissures.
• The best bet for avoiding anal fissures is to have a healthy and well balanced diet. This diet contains fruits, vegetables, whole grain and drinking eight to ten glasses of water.
• Using lubrication is another method of treating the problem. To avoid any injury to your anal, apply petroleum jelly into your rectum.
• A key factor to avoid anal fissures is to keep the area dry. With every shower or bowel movement try to dab the area with baby powder.
• See to it that you are not affected by diarrhea because the watery stools are as harmful as hard stools. These soften the tissues around the rectum causing it to become a sore.
• Like many things we should not do, the urge for scratching should also be avoided when suffering from this problem. Having razor sharp fingernails would just add to your woes as it may tear through the anal tissue.
• Lose that extra pound which you have been flaunting around because when you are overweight you tend to sweat, between the buttocks too, making the healing process very slow.
• Apply creams which contain vitamin A and D. Consult your doctor before you buy any such cream.
• Sitting can be a painful task for all those suffering from this problem. To alleviate the pain while you are sitting, use a pillow. There are many different kinds of pillow in the market such as liquid-filled pillow, doughnut-shaped pillow and other kinds too.
• Avoid rough toilet paper as it may cause more problems. Be gentle while wiping the sores as it may open up the sores due to constant rubbing. Avoid scented and colored toilet paper. These may cause irritation. If possible use facial tissues to wipe your bottom.
• You can clean the area clean by using chamomile and witch hazel infusion. Their properties of healing and helping the blood vessels shrink become very useful.
• You can also apply calendula balm to relieve any kind of itching and pain. St. John's wort oil, aloe vera gel or plantain infusion also helps in healing. Apply this three times a day or as per your needs.
• An enema in this state may be painful, but you can have a slippery elm enema to negate acidity and ward off causes of irritation.
• Try to drink nettle juice for an easy bowel movement as well as to be free from the soreness caused by the fissures. Drink one teaspoon three times a day.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Bee Stings
A bee sting is very painful. To give you a sting a bee loses its life. It leaves a venomous sac which has to be withdrawn immediately. These stings can be fatal if proper measures are not taken. It is known that due to bee stings many people have lost their lives. Swelling, itching and constant pain is what you suffer due to the sting. There are allergic reactions too which can take people’s life. These are some of the severe reaction symptoms you can identify.
-Difficulty in Breathing
-Dizziness
-Anxiety
-Speedy Heartbeat
-Nausea, Cramps and Vomiting
-Abdominal Cramps
-Shock
-Headaches
When attacked, the first thing to do is to remove the venom sac that is left behind by the bee. Don't try to pull out the sac but rather scrape it off by a blunt object. By removing this sac the chances of spreading reduces marginally.
-Wash the area carefully with water and soap to heal the wound.
-You can use an ice pack to cover the wound to prevent any swelling and inflammation.
-You can make a paste of baking soda and water to be applied on the wound. Keep it for 15 to 20 minutes.
-Dabbing small amount of household ammonia can provide relief.
-Extract juice from plantain leaves which can be applied on the injured area. This may relieve you from the pain.
-By rubbing granulated sugar on the affected area can help you get rid of the scar due to the wound.
-Mix 1 tsp lavender essential oil and 1 tbsp vegetable oil. Apply this mixture directly on wound except around the eyes.
-By placing a raw onion on the wound it can draw the poison from the wound, helping you to get relief easily.
-Jewelweed is another natural remedy to lessen itching and burning sensation of the wound. Apply the juice of jewelweed on the wood to get proper benefit.
-Make a plaster of 1 tsp yellow dock leaf tincture and 2 tsp baking soda. Apply this mixture on the wound to reduce the allergic reaction of the sting.
-By rubbing wet aspirin on the wound it will negate the burning and inflammatory sensations due to the venom.
-A paste of vinegar, baking soda and meat tenderizer used on the wound helps you get relief from the pain very soon.
-You can dab apple cider vinegar as soon as you remove the stinger. It prevents swelling and spreading of poison.
-Thyme and rosemary mixed with vinegar are also very good to relieve pain.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
-Difficulty in Breathing
-Dizziness
-Anxiety
-Speedy Heartbeat
-Nausea, Cramps and Vomiting
-Abdominal Cramps
-Shock
-Headaches
When attacked, the first thing to do is to remove the venom sac that is left behind by the bee. Don't try to pull out the sac but rather scrape it off by a blunt object. By removing this sac the chances of spreading reduces marginally.
Home Remedial Measures
-Wash the area carefully with water and soap to heal the wound.
-You can use an ice pack to cover the wound to prevent any swelling and inflammation.
-You can make a paste of baking soda and water to be applied on the wound. Keep it for 15 to 20 minutes.
-Dabbing small amount of household ammonia can provide relief.
-Extract juice from plantain leaves which can be applied on the injured area. This may relieve you from the pain.
-By rubbing granulated sugar on the affected area can help you get rid of the scar due to the wound.
-Mix 1 tsp lavender essential oil and 1 tbsp vegetable oil. Apply this mixture directly on wound except around the eyes.
-By placing a raw onion on the wound it can draw the poison from the wound, helping you to get relief easily.
-Jewelweed is another natural remedy to lessen itching and burning sensation of the wound. Apply the juice of jewelweed on the wood to get proper benefit.
-Make a plaster of 1 tsp yellow dock leaf tincture and 2 tsp baking soda. Apply this mixture on the wound to reduce the allergic reaction of the sting.
-By rubbing wet aspirin on the wound it will negate the burning and inflammatory sensations due to the venom.
-A paste of vinegar, baking soda and meat tenderizer used on the wound helps you get relief from the pain very soon.
-You can dab apple cider vinegar as soon as you remove the stinger. It prevents swelling and spreading of poison.
-Thyme and rosemary mixed with vinegar are also very good to relieve pain.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Blisters
According to us blisters are a very common thing and we come across them very often in our daily lives. It is a very common occurrence like cold or fever depending upon your lifestyle. The common forms of blisters are the ones wherein the blister is raised and filled with a liquid. These blisters can form on any part of your body mainly hands and feet where there is more friction.
The different types of blister are fever blisters, blood blisters, and friction blister which is the most common blister among the three. Fever blisters are formed around your mouth, chin, cheeks or nostrils. These can also be found in your mouth but are smaller than canker sores. Friction blisters are caused by friction by doing things with your bare hands, wearing a new shoe, due to heat, frostbite, chemical injury or friction. Blood blisters are mainly developed due to a smash or punching injury. This kind of injury ticker the blood between the skin layers causing it to be a blood blister.
The first thing to do for a blister, if it is due to burns is to put pour or soak the injured part in ice-water.
How to avoid blisters on your feet? Before wearing your shoes you can apply Vaseline or petroleum jelly all over your feet to avoid any friction.
You can wear silk under socks to prevent blisters and save yourself from the agonizing pain.
Rub baby powder on your feet. This prevents blisters from appearing on your feet.
You can provide a cool compress to the blister by soaking a towel in a mixture of salt and ice-cold water.
Apply 10 percent tannic acid to the required areas of the skin, twice daily. Continue this for two to three weeks to make your skin stronger and healthier.
Sweating causes further inflammation of the blisters. To get your feet dry, soak them in a mixture of epsom salt and warm water. Do this by the end of the day for five minutes and later soak it dry for best results.
You can treat broken blisters by applying few drops of Listerine to disinfect the wound as it is a wonderful antiseptic.
You can apply aloe vera gel or juice, vitamin E oil or zinc ointment on the blisters to alleviate pain.
Garlic oil also helps in disinfecting the infected blisters.
Dab blisters with witch hazel at least four times a day. This would relieve pain and also help in drying process of the blister due to the presence of astringent tannins.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
The different types of blister are fever blisters, blood blisters, and friction blister which is the most common blister among the three. Fever blisters are formed around your mouth, chin, cheeks or nostrils. These can also be found in your mouth but are smaller than canker sores. Friction blisters are caused by friction by doing things with your bare hands, wearing a new shoe, due to heat, frostbite, chemical injury or friction. Blood blisters are mainly developed due to a smash or punching injury. This kind of injury ticker the blood between the skin layers causing it to be a blood blister.
Self-Care Measures
The first thing to do for a blister, if it is due to burns is to put pour or soak the injured part in ice-water.
How to avoid blisters on your feet? Before wearing your shoes you can apply Vaseline or petroleum jelly all over your feet to avoid any friction.
You can wear silk under socks to prevent blisters and save yourself from the agonizing pain.
Rub baby powder on your feet. This prevents blisters from appearing on your feet.
Home Remedies for Blisters
You can provide a cool compress to the blister by soaking a towel in a mixture of salt and ice-cold water.
Apply 10 percent tannic acid to the required areas of the skin, twice daily. Continue this for two to three weeks to make your skin stronger and healthier.
Sweating causes further inflammation of the blisters. To get your feet dry, soak them in a mixture of epsom salt and warm water. Do this by the end of the day for five minutes and later soak it dry for best results.
You can treat broken blisters by applying few drops of Listerine to disinfect the wound as it is a wonderful antiseptic.
You can apply aloe vera gel or juice, vitamin E oil or zinc ointment on the blisters to alleviate pain.
Garlic oil also helps in disinfecting the infected blisters.
Dab blisters with witch hazel at least four times a day. This would relieve pain and also help in drying process of the blister due to the presence of astringent tannins.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Bloodshot Eyes
As the name suggests bloodshot eyes makes your eyes blood colored. The blood vessels in the white portion of the eyes are enlarged and irritated causing the redness. Some common reasons for the redness of the eyes are due to coughing, eyestrain, dry air, over exposure to sun, dust, foreign body, an allergic reaction, infection, trauma, fatigue, alcohol consumption, lack of vitamin B2 and B6 and high blood pressure.
Blepharitis - Caused by skin bacteria that leads to itching and turns your eyelid greasy and crusty.
Conjunctivitis - Also known as pink eye is caused by a virus, bacteria and allergy or skin irritation. It is very contagious if caused by an organism.
Corneal ulcers - It is caused by viral infection affecting the outer cover of the eye.
Uveitis - It causes inflammation of uvea, including iris, ciliary body and choroids. It is related to autoimmune disorder, infection or exposure to toxins.
Reduce the redness by splashing cold water over closed eyes. This soothes the eye and shrinks the blood vessels as in case of an allergic reaction.
You can apply cold compress to your eyes by using an ice pack wrapped in a towel.
Use warm compress for red eyes without any itching. This may be due to fatigue or tiredness
Put three drops of rose water in your eyes.
Soak cotton pad in a mixture of rose water, milk and Aloe Vera juice. Place these cotton pads over your closed eyes for 10-20 minutes in a dimly lit room. This will help in reducing the redness.
You can try the hot and cold compress on your eyes, alternately.
Stay away from allergy triggering agents which may lead to bloodshot eyes.
Goldenseal is a native medicinal plant that contains berberine which compresses blood vessels and helps in reducing the bloodshot effect. You can use it as a compress or wash to get rid of the pain.
To get relief from bloodshot eyes have two ripe tomatoes first thing in the morning on empty stomach. The vitamin C and flavonoids in the tomatoes makes the blood vessel walls stronger.
You can also use non-preservative artificial tears, this helps in soothing your eyes and clearing the redness.
Wear genuine preservative-free contact lenses. The ones with preservatives can cause redness and other related infections.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
You can get bloodshot eyes by
Blepharitis - Caused by skin bacteria that leads to itching and turns your eyelid greasy and crusty.
Conjunctivitis - Also known as pink eye is caused by a virus, bacteria and allergy or skin irritation. It is very contagious if caused by an organism.
Corneal ulcers - It is caused by viral infection affecting the outer cover of the eye.
Uveitis - It causes inflammation of uvea, including iris, ciliary body and choroids. It is related to autoimmune disorder, infection or exposure to toxins.
Home Remedies for Bloodshot Eyes
Reduce the redness by splashing cold water over closed eyes. This soothes the eye and shrinks the blood vessels as in case of an allergic reaction.
You can apply cold compress to your eyes by using an ice pack wrapped in a towel.
Use warm compress for red eyes without any itching. This may be due to fatigue or tiredness
Put three drops of rose water in your eyes.
Soak cotton pad in a mixture of rose water, milk and Aloe Vera juice. Place these cotton pads over your closed eyes for 10-20 minutes in a dimly lit room. This will help in reducing the redness.
You can try the hot and cold compress on your eyes, alternately.
Stay away from allergy triggering agents which may lead to bloodshot eyes.
Goldenseal is a native medicinal plant that contains berberine which compresses blood vessels and helps in reducing the bloodshot effect. You can use it as a compress or wash to get rid of the pain.
To get relief from bloodshot eyes have two ripe tomatoes first thing in the morning on empty stomach. The vitamin C and flavonoids in the tomatoes makes the blood vessel walls stronger.
You can also use non-preservative artificial tears, this helps in soothing your eyes and clearing the redness.
Wear genuine preservative-free contact lenses. The ones with preservatives can cause redness and other related infections.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Body Odor
Many of us may not know this, but perspiration by itself is odorless. When sweat comes in contact with bacteria it gives out a disgusting smell. With so many daily activities in our life we are bound to sweat. Sweating is an important function of our body. Excessive perspiration is known as hyperhidrosis and no perspiration is known as anhidrosis. As sweating becomes an embarrassing situation we try to cover it up by using deodorants and antiperspirants.
Body odor refers to hair, feet, crotch, anus, skin, breasts, armpits, genital and pubic hair. An individual’s odor is triggered by the diet one follows, which gender one belongs to, how good is your health, whether on medications, kind of job one does and in what kind of mood you are. Due to puberty sweat glands become more than active. Wearing clean loose clothes everyday keeps you fresh and dry. Having a bath under runny water helps you clean your body much easily.
To evade the disgusting smell bring minor changes in your life. Have a daily bath especially clean the groin and armpit area. Wear natural clothes which help your skin to breathe, try to avoid foods like meat, onions, garlic, spices, caffeinated drinks and alcohol. Ban tobacco and smoking as the smell comes not only from your mouth but also your skin.
Use small amount of baking soda and squeeze some lemon on it. Use this mixture for underarms and also the groin area. It proves to be very useful during summer time.
Rub potatoes slices on your underarms. See to it that your underarm is clean and dry. Rub it for quiet a while and wait till its dry. Apply your regular deodorant on this to make a difference.
In a spray bottle put 3 tablespoons of vanilla extract, 1 cup water and 1 teaspoon rubbing alcohol. Shake this mixture well enough to be sprayed all over your body and clothes.
Apply milk of magnesia under your arms with the help of wet cotton, once you had your bath.
Apply peanut butter liberally under your arms every night before going to bed. This would help you greatly during summer season.
You can use alcohol, white vinegar or witch hazel as deodorant for your underarms.
Applying apple cider vinegar instead of deodorants helps to fight the odor battle
Chewing parsley, alfalfa along with other leafy vegetables helps to control the body odor.
Make radish juice from two dozen radishes. Mix it with 1/4 tsp glycerin and use it as a deodorant if put in spray-bottle.
Rosemary is an anti-bacterial. Put 8-10 drops of the rosemary oil in 1 ounce of water and apply it on the required areas. Similarly you can use tea tree oil in the same fashion.
Turnip juice minimizes underarm odor for 8-10 hours. Once you have grated turnip, squeeze it to get 2 tsp juice which should be applied under your arms in 1:1 ratio for each arm.
Drink 500 mg of wheat grass daily on empty stomach and wash it down with a glass of water. This helps in reducing body odor.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Body odor refers to hair, feet, crotch, anus, skin, breasts, armpits, genital and pubic hair. An individual’s odor is triggered by the diet one follows, which gender one belongs to, how good is your health, whether on medications, kind of job one does and in what kind of mood you are. Due to puberty sweat glands become more than active. Wearing clean loose clothes everyday keeps you fresh and dry. Having a bath under runny water helps you clean your body much easily.
To evade the disgusting smell bring minor changes in your life. Have a daily bath especially clean the groin and armpit area. Wear natural clothes which help your skin to breathe, try to avoid foods like meat, onions, garlic, spices, caffeinated drinks and alcohol. Ban tobacco and smoking as the smell comes not only from your mouth but also your skin.
Home Remedies for Body Odor
Use small amount of baking soda and squeeze some lemon on it. Use this mixture for underarms and also the groin area. It proves to be very useful during summer time.
Rub potatoes slices on your underarms. See to it that your underarm is clean and dry. Rub it for quiet a while and wait till its dry. Apply your regular deodorant on this to make a difference.
In a spray bottle put 3 tablespoons of vanilla extract, 1 cup water and 1 teaspoon rubbing alcohol. Shake this mixture well enough to be sprayed all over your body and clothes.
Apply milk of magnesia under your arms with the help of wet cotton, once you had your bath.
Apply peanut butter liberally under your arms every night before going to bed. This would help you greatly during summer season.
You can use alcohol, white vinegar or witch hazel as deodorant for your underarms.
Applying apple cider vinegar instead of deodorants helps to fight the odor battle
Chewing parsley, alfalfa along with other leafy vegetables helps to control the body odor.
Make radish juice from two dozen radishes. Mix it with 1/4 tsp glycerin and use it as a deodorant if put in spray-bottle.
Rosemary is an anti-bacterial. Put 8-10 drops of the rosemary oil in 1 ounce of water and apply it on the required areas. Similarly you can use tea tree oil in the same fashion.
Turnip juice minimizes underarm odor for 8-10 hours. Once you have grated turnip, squeeze it to get 2 tsp juice which should be applied under your arms in 1:1 ratio for each arm.
Drink 500 mg of wheat grass daily on empty stomach and wash it down with a glass of water. This helps in reducing body odor.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Boils
Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard. The center of the boil full of pus is soft and is filled with infection fighting white blood cells, bacteria and proteins that eradicate the infection. Finally the pus forms a head, which can be surgically opened or drained out through the surface of the skin.
One can not pinpoint the reason for the occurrence of boils. They can be caused by ingrown hair, any splinter or foreign object lodged in the skin or clogged sweat glands that become infected to name a few. Boils can happen to young and old alike. It is one of the common skin infections ranging from the severity of a pimple to an abscess. Boils can be treated either with home remedies or medications. Any painful boil that is not rapidly improving should be seen by the healthcare practitioner.
The primary treatment for boils is heat application in form of hot soaks or hot packs. Application of hot compress increases the circulation to the area, allowing the body to fight off the infection. 10 - 15 minutes of hot compress four to fives times a day will help to bring the boil to a head and encourage easy drainage.
If you skin often breaks into boils, start cleaning your skin with an antiseptic soap. This could lessen frequent appearance of boils.
Regular use of antibacterial soaps helps prevent bacteria from building up on the skin. This can reduce the chance for the hair follicles to become infected and prevent the formation of boils.
If hair follicles on the back of arms or in and around the thighs continue to be inflamed, regular use of a loofah can break up oil plugs and build up around the follicles.
Cysts often turn into boils. Cysts can be prevented by avoiding direct pressure or irritation on the buttock area when the hair follicle becomes inflamed. Regular soap and hot water cleaning and drying is helpful.
Juice of garlic or onion applied externally on boils helps to ripen them, break them and drain out the pus.
A cupful of fresh bitter gourd juice mixed with a tsp of lime juice taken on an empty stomach daily treats this condition.
Mix 1 tsp of milk cream mixed with 1/2 tsp of vinegar and a pinch of turmeric powder to form a paste. When applied, it helps ripening the blood boils and heals them without becoming septic.
Gently warm a betal leaf till it becomes soft. Coat it with a layer of castor oil and put it over the inflamed part. Replace the leaf every few hours. Few applications of the castor oil coated betal leaf will rupture and drain out the boil.
Ground cumin seeds in water forming a paste. Apply the paste to the boils with beneficial results.
Steep parsley in boiled water till it is soft and juicy. When hot, wrap it clean muslin or linen cloth and apply it on the boils.
Application of turmeric powder on the boils enables to ripen it and burst.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
One can not pinpoint the reason for the occurrence of boils. They can be caused by ingrown hair, any splinter or foreign object lodged in the skin or clogged sweat glands that become infected to name a few. Boils can happen to young and old alike. It is one of the common skin infections ranging from the severity of a pimple to an abscess. Boils can be treated either with home remedies or medications. Any painful boil that is not rapidly improving should be seen by the healthcare practitioner.
The primary treatment for boils is heat application in form of hot soaks or hot packs. Application of hot compress increases the circulation to the area, allowing the body to fight off the infection. 10 - 15 minutes of hot compress four to fives times a day will help to bring the boil to a head and encourage easy drainage.
If you skin often breaks into boils, start cleaning your skin with an antiseptic soap. This could lessen frequent appearance of boils.
Regular use of antibacterial soaps helps prevent bacteria from building up on the skin. This can reduce the chance for the hair follicles to become infected and prevent the formation of boils.
If hair follicles on the back of arms or in and around the thighs continue to be inflamed, regular use of a loofah can break up oil plugs and build up around the follicles.
Cysts often turn into boils. Cysts can be prevented by avoiding direct pressure or irritation on the buttock area when the hair follicle becomes inflamed. Regular soap and hot water cleaning and drying is helpful.
Some of the home remedies for boils
Juice of garlic or onion applied externally on boils helps to ripen them, break them and drain out the pus.
A cupful of fresh bitter gourd juice mixed with a tsp of lime juice taken on an empty stomach daily treats this condition.
Mix 1 tsp of milk cream mixed with 1/2 tsp of vinegar and a pinch of turmeric powder to form a paste. When applied, it helps ripening the blood boils and heals them without becoming septic.
Gently warm a betal leaf till it becomes soft. Coat it with a layer of castor oil and put it over the inflamed part. Replace the leaf every few hours. Few applications of the castor oil coated betal leaf will rupture and drain out the boil.
Ground cumin seeds in water forming a paste. Apply the paste to the boils with beneficial results.
Steep parsley in boiled water till it is soft and juicy. When hot, wrap it clean muslin or linen cloth and apply it on the boils.
Application of turmeric powder on the boils enables to ripen it and burst.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Bruxism
Bruxism or teeth grinding is one of most damaging forms of dental disorders. This condition is usually difficult to detect in the early stages as the patient is completely oblivious of this habit. It leads to clenching and grinding of the teeth along with extreme jaw movements. You can suffer facial pain due to the clenching - clamping the top and bottom teeth together. This stressful act puts pressure on the muscles, tissues and the areas around the jaw. It can lead to serious problems like jaw joint disorders, jaw pain, headaches, earaches, damaged teeth and many others. This continuous form of grinding damages the teeth completely. This condition is very common among children but it is not only restricted to them. It is a very common problem among people with Fibromyalgia Syndrome. The teeth clenching and teeth grinding may lead to Temporomandibular Joint Dysfunction (TMJ).
Before retiring to bed you can chew on an apple, cauliflower or carrot. This will calm your overactive mouth and prevent grinding.
To relax your jaw muscles use a warm washcloth around the sides of your face. Continue doing this for sometime. This will relax the clenched muscles that cause head pain. Do it before bedtime to benefit more.
Be relaxed and avoid stress by taking warm baths and massages. Massage your neck muscles, shoulders and face to relax peacefully. Stress relieving exercises should help you unwind. Squeeze a tennis ball; it may come in handy to get rid of the stress.
Sleeping on your side or your stomach may increase your chances of bruxism. The best position to sleep is on your back to reduce the stress.
Use contoured pillow if you can't sleep on your back. Place the contoured pillow under you face and the ordinary pillow between your arms. Sleeping in this position reduces the strain on your jaw and neck and prevents you from rolling over onto your face.
Avoid consumption of alcohol as it inadvertently affects your sleep and increases the movement of your jaw which causes clenching. Cut down on caffeine and carbohydrates like candy and pastries.
Try acupressure, it may help you relax for a good night sleep thus avoiding any incidents of teeth clenching or grinding.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies for Bruxism
Before retiring to bed you can chew on an apple, cauliflower or carrot. This will calm your overactive mouth and prevent grinding.
To relax your jaw muscles use a warm washcloth around the sides of your face. Continue doing this for sometime. This will relax the clenched muscles that cause head pain. Do it before bedtime to benefit more.
Be relaxed and avoid stress by taking warm baths and massages. Massage your neck muscles, shoulders and face to relax peacefully. Stress relieving exercises should help you unwind. Squeeze a tennis ball; it may come in handy to get rid of the stress.
Sleeping on your side or your stomach may increase your chances of bruxism. The best position to sleep is on your back to reduce the stress.
Use contoured pillow if you can't sleep on your back. Place the contoured pillow under you face and the ordinary pillow between your arms. Sleeping in this position reduces the strain on your jaw and neck and prevents you from rolling over onto your face.
Avoid consumption of alcohol as it inadvertently affects your sleep and increases the movement of your jaw which causes clenching. Cut down on caffeine and carbohydrates like candy and pastries.
Try acupressure, it may help you relax for a good night sleep thus avoiding any incidents of teeth clenching or grinding.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Burns
Unlike third degree burns that require immediate medical attention, small everyday household burns are easy to handle. No matter how you burned yourself, the key to quick relief is quick relief. What you do in the first few minutes after being burned makes a whole lot of difference in how well your skin heals.
Milk is an excellent compress of minor burns. Simply soak the burned area in the milk for 15 minutes or so or apply a cloth soaked in milk to the affected area. The fat content in the milk soothes the burns and promotes healing.
After 24 hours or so, wash the burned area gently with soap and water daily. Keep the burn dry and clean and covered with bandage between washings.
Using too much of ice or extreme ice cold water can make the burn worse. Cool, not cold, water will stop the burning from spreading through your tissues and will act as a temporary painkiller.
Aloe Vera shortens the healing process. Two or three days after the burn, simply open a leaf and smear its liquid directly on the burn, the coolness of its "juice" brings welcome relief from the pain. Reapply four to six times daily, with or without a bandage covering.
Eat plenty of citrus fruits, potatoes and broccoli that are rich in vitamin C as it helps in healing process for burns and other wounds.
Like Vitamin C, vitamins A & E too speed up the healing process for burns. Green fruits and veggies, cereals and nuts are high in vitamins A & E respectively.
Apply vitamin E from capsule directly to the burn to experience faster healing and prevent scarring.
For quick recovery time and healthier skin after burns, consume foods rich in zinc.
Apply white Colgate toothpaste liberally over the wound. Keep it overnight. Next morning, there will hardly be any pain or burning sensation.
Cut potato slices and put it on the burns. The starch in the potato neutralizes the burn, pain and prevents scarring.
Honey applied over burns cools, removes pain and aids fast healing. A salve and antibiotic, bacteria’s cannot exist in honey. Cover the area with some gauze.
Lavender oil takes the sting out of the pain, speeds up the healing process and prevents scarring. First clean the burn with mild soap and water, combine lavender oil with almond or olive oil in the ratio of 1:3. Apply this mixture liberally over the burn at least 3 times a day leaving the wound uncovered.
Calendula, an antiseptic & anti-inflammatory, which is applied topically to speed healing and prevent infection.
Coat the burned skin with egg white as it helps keep the wound from drying out.
For minor burns, rub some mustard on the burned area. Despite stinging, it takes the pain away and reduces blisters and scarring.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Milk is an excellent compress of minor burns. Simply soak the burned area in the milk for 15 minutes or so or apply a cloth soaked in milk to the affected area. The fat content in the milk soothes the burns and promotes healing.
After 24 hours or so, wash the burned area gently with soap and water daily. Keep the burn dry and clean and covered with bandage between washings.
Using too much of ice or extreme ice cold water can make the burn worse. Cool, not cold, water will stop the burning from spreading through your tissues and will act as a temporary painkiller.
Aloe Vera shortens the healing process. Two or three days after the burn, simply open a leaf and smear its liquid directly on the burn, the coolness of its "juice" brings welcome relief from the pain. Reapply four to six times daily, with or without a bandage covering.
Eat plenty of citrus fruits, potatoes and broccoli that are rich in vitamin C as it helps in healing process for burns and other wounds.
Like Vitamin C, vitamins A & E too speed up the healing process for burns. Green fruits and veggies, cereals and nuts are high in vitamins A & E respectively.
Apply vitamin E from capsule directly to the burn to experience faster healing and prevent scarring.
For quick recovery time and healthier skin after burns, consume foods rich in zinc.
Apply white Colgate toothpaste liberally over the wound. Keep it overnight. Next morning, there will hardly be any pain or burning sensation.
Cut potato slices and put it on the burns. The starch in the potato neutralizes the burn, pain and prevents scarring.
Honey applied over burns cools, removes pain and aids fast healing. A salve and antibiotic, bacteria’s cannot exist in honey. Cover the area with some gauze.
Lavender oil takes the sting out of the pain, speeds up the healing process and prevents scarring. First clean the burn with mild soap and water, combine lavender oil with almond or olive oil in the ratio of 1:3. Apply this mixture liberally over the burn at least 3 times a day leaving the wound uncovered.
Calendula, an antiseptic & anti-inflammatory, which is applied topically to speed healing and prevent infection.
Coat the burned skin with egg white as it helps keep the wound from drying out.
For minor burns, rub some mustard on the burned area. Despite stinging, it takes the pain away and reduces blisters and scarring.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Diaper Rash
Baby's skin is the most sensitive and soft. At some time or another, most of babies do come down with diaper rashes despite our efforts to prevent them As the name implies, diaper rash is what appears in the area covered by a diaper. And almost every baby is affected by diaper rash at least once. For some it is rare occurrence, while for some babies, diaper rash is quite a frequent unwelcome guest.
The common cause of diaper rash is that the diaper area is usually covered 24 hours with a diaper; that is often wet and messy as urine mixes with feces. The warm moist setting is just perfect for diaper rash eruption.
Diaper rashes happen irrespective of whether your baby is wearing a disposable or cloth nappy.
- Change diapers as soon as they get wet and messy.
- Wash and dry baby's bottom, paying special attention to creases and skin folds at each change.
- Avoid using too much pressure or scrubbing to the bottom of the baby. Wipe or pat gently.
- Wipe from front to back, as you will avoid transferring bacteria to the genital area.
- Dont tie or secure the diaper too tightly. Allow some room for air to flow inside.
- Avoid using harsh or perfumed soaps while washing cloth diapers.
- Avoid plastic diaper covers.
- Rinse cloth diapers thoroughly with very hot water.
- Change your baby's diaper frequently
- Let your baby go bare bottom from 15min-30 min a few times a day. Exposing the baby's skin to air is a natural way to healing.
- Wash the baby's bottom with running tap water after every bowel movement to give diaper rash relief.
- Dab dry rash area with a soft cloth and apply Vaseline or any rash-free creams or gel.
- Put some oatmeal in the bath water. Keep swishing the water around the area that has the diaper rash for about 15 minutes.
- Mix corn starch & Vaseline to make a paste. Put it on the rash and rash will be gone by the next diaper change unless it is really bad.
- Generously rub the lanolin oil over affected area. The lanolin forms a waxy coating over the area allowing it to heal and not become re-irritated with every diaper
- Pour milk of magnesia all over the rash and next diaper change, the rash will be almost healed. Use until rash is disappears.
- Wash the baby’s bottom with warm water and dry it very good. Take vegetable oil and pour it in your hand. Then apply it to the diaper rash.
- Put plenty of Vaseline on baby and diaper. This forms a waterproof layer between baby's skin and diaper.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
The common cause of diaper rash is that the diaper area is usually covered 24 hours with a diaper; that is often wet and messy as urine mixes with feces. The warm moist setting is just perfect for diaper rash eruption.
Diaper rashes happen irrespective of whether your baby is wearing a disposable or cloth nappy.
Preventing diaper rash
- Change diapers as soon as they get wet and messy.
- Wash and dry baby's bottom, paying special attention to creases and skin folds at each change.
- Avoid using too much pressure or scrubbing to the bottom of the baby. Wipe or pat gently.
- Wipe from front to back, as you will avoid transferring bacteria to the genital area.
- Dont tie or secure the diaper too tightly. Allow some room for air to flow inside.
- Avoid using harsh or perfumed soaps while washing cloth diapers.
- Avoid plastic diaper covers.
- Rinse cloth diapers thoroughly with very hot water.
- Change your baby's diaper frequently
- Let your baby go bare bottom from 15min-30 min a few times a day. Exposing the baby's skin to air is a natural way to healing.
Home remedy for treatment of diaper rash
- Wash the baby's bottom with running tap water after every bowel movement to give diaper rash relief.
- Dab dry rash area with a soft cloth and apply Vaseline or any rash-free creams or gel.
- Put some oatmeal in the bath water. Keep swishing the water around the area that has the diaper rash for about 15 minutes.
- Mix corn starch & Vaseline to make a paste. Put it on the rash and rash will be gone by the next diaper change unless it is really bad.
- Generously rub the lanolin oil over affected area. The lanolin forms a waxy coating over the area allowing it to heal and not become re-irritated with every diaper
- Pour milk of magnesia all over the rash and next diaper change, the rash will be almost healed. Use until rash is disappears.
- Wash the baby’s bottom with warm water and dry it very good. Take vegetable oil and pour it in your hand. Then apply it to the diaper rash.
- Put plenty of Vaseline on baby and diaper. This forms a waterproof layer between baby's skin and diaper.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Eye Infection
Different kinds of ailments attack your eyes causing eye infection. It can be due to many reasons but some of the common reasons for this infection is bacteria, viral or foreign object. It is known that people who wear contact lenses are more prone to eye infection due to presence of bacteria.
Pink Eye (Conjunctivitis): It is one of the common infections which causes irritation and leads to redness of the eye. It is an air-borne disease so one has to be very careful.
Stye - Medically known as hordeolum, it is a small harmless lump formed at the base of an eyelash or inside the eyelid.
Blepharitis - It is an inflammation that affects the eyelids, causes itching, burning and irritation.
Orbital Cellulitis - It is the inflammation or infection surrounding the eye. This can get very serious, like losing your eyesight if the required treatment is not provided.
Keratitis (Corneal ulcers) - This is caused due to an injury to the cornea by a foreign body.
Dacryocystitis - An infection which happens to the tear duct.
Redness of eye
Yellow, green discharge
Irritation of the eye
Pain in the eye
Blurred Vision
Watery eye
Swelling of eye
Photophobia
Constant itching
To get rid of stye you can use hot compresses on the swollen lump with the help of hot cloth.
You can make herbal eyewashes by using 1 tsp dried eyebright herb steeped in 1 pint of boiling water. Cool and strain this liquid and use it as eyewash.
Avoid swimming in chlorinated water.
You can make warm compress by using chamomile, lavender or rose oil for conjunctivitis.
Soak aloe vera juice in a cloth to be placed over your eyes to soothe them. Aloe vera juice can be used as eyewash by following similar procedure.
To reduce inflammation and itchiness you can keep cold bread over your eyes.
Make an elderberry blossom tea and use it as eyewash, to soothe your eyes.
Use artificial tears to moisten your eyes, to flush out the foreign body.
You can put honey directly in your eyes or make honey eyewash by using three tablespoons of honey in two cups of boiling water.
For pink eye(conjunctivitis) fill a glass jar with distilled water and in that add 7-8 Jasmine flowers. Cover it with a lid and leave it overnight. The next morning pour drops of water in your eyes with the jasmine flower. Keep repeating till your eyes get soaked. Do this at least three times a day to notice the difference.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Some common eye infections are
Pink Eye (Conjunctivitis): It is one of the common infections which causes irritation and leads to redness of the eye. It is an air-borne disease so one has to be very careful.
Stye - Medically known as hordeolum, it is a small harmless lump formed at the base of an eyelash or inside the eyelid.
Blepharitis - It is an inflammation that affects the eyelids, causes itching, burning and irritation.
Orbital Cellulitis - It is the inflammation or infection surrounding the eye. This can get very serious, like losing your eyesight if the required treatment is not provided.
Keratitis (Corneal ulcers) - This is caused due to an injury to the cornea by a foreign body.
Dacryocystitis - An infection which happens to the tear duct.
Some common sign and symptoms are
Redness of eye
Yellow, green discharge
Irritation of the eye
Pain in the eye
Blurred Vision
Watery eye
Swelling of eye
Photophobia
Constant itching
Home remedies for Eye infection
To get rid of stye you can use hot compresses on the swollen lump with the help of hot cloth.
You can make herbal eyewashes by using 1 tsp dried eyebright herb steeped in 1 pint of boiling water. Cool and strain this liquid and use it as eyewash.
Avoid swimming in chlorinated water.
You can make warm compress by using chamomile, lavender or rose oil for conjunctivitis.
Soak aloe vera juice in a cloth to be placed over your eyes to soothe them. Aloe vera juice can be used as eyewash by following similar procedure.
To reduce inflammation and itchiness you can keep cold bread over your eyes.
Make an elderberry blossom tea and use it as eyewash, to soothe your eyes.
Use artificial tears to moisten your eyes, to flush out the foreign body.
You can put honey directly in your eyes or make honey eyewash by using three tablespoons of honey in two cups of boiling water.
For pink eye(conjunctivitis) fill a glass jar with distilled water and in that add 7-8 Jasmine flowers. Cover it with a lid and leave it overnight. The next morning pour drops of water in your eyes with the jasmine flower. Keep repeating till your eyes get soaked. Do this at least three times a day to notice the difference.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Fever Blisters
Fever blisters or cold sores are small red blisters that usually appear on the lips and outer edges of the mouth. They often display a clear liquid and form scabs after a few days. They are caused by herpes virus that becomes active when something triggers them. There is no cure for cold sores, but there are remedies that will reduce the severity and frequency. They appear after colds, fever, exposure to sun and stress during menstruation.
Foods that contain chocolate, peanuts and other nuts, grains, peas, seeds, oatmeal and whole-wheat products should be cut out or reduced from the diet. Cold sore is preceded by tingling, burning or itching sensation, fever, and enlargement of lymph nodes close to the sores and a general feeling of malaise.
-When you feel the tingling, burning or itching sensation, rub juice from aloe plant on the affected area. Dab of aloe gel is effective too. Aloe will begin the healing process immediately and not allow the sore to grow.
-Apply cornstarch paste to the affected area.
-Mix a drop or two of grapefruit seed extract either with aloe or olive oil and dab it on the sore.
-Rub ice cube on the sore for 10 minutes every hour at the onset of fever blisters. It will prevent the movement of the virus to the skin.
-Extract of lemon balm reduces the symptoms and speeds up the healing process.
-Combine equal parts of tinctures of echinacea, calendula, oats, burdock, and lomatium. Take ½ tsp four to fives time a day to soothe the inflamed tissue, remove the toxins from the body and kill the viruses and bacteria.
-Topical application of extract of mint will speed the healing of the blister.
-Drink several cups of sage tea with a dash of powdered ginger till the blisters are not cleared up.
-Steep an ordinary tea bag in boiling water, cool it and then apply to the blister. The blister should disappear within few days.
-Vaseline will help to moisturize and soften blisters to prevent them from cracking and bleeding.
-Dab a drop or two of St. John's Wort essential oil. It not only soothes, but reduces the pain and speeds up the healing process.
-Apply Witch Hazel on sores.
-Put some common salt on your moistened index finger and press it on to the sore for a minute twice a day for 2-3 days.
-Apply spirit of camphor on the sore.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Foods that contain chocolate, peanuts and other nuts, grains, peas, seeds, oatmeal and whole-wheat products should be cut out or reduced from the diet. Cold sore is preceded by tingling, burning or itching sensation, fever, and enlargement of lymph nodes close to the sores and a general feeling of malaise.
-When you feel the tingling, burning or itching sensation, rub juice from aloe plant on the affected area. Dab of aloe gel is effective too. Aloe will begin the healing process immediately and not allow the sore to grow.
-Apply cornstarch paste to the affected area.
-Mix a drop or two of grapefruit seed extract either with aloe or olive oil and dab it on the sore.
-Rub ice cube on the sore for 10 minutes every hour at the onset of fever blisters. It will prevent the movement of the virus to the skin.
-Extract of lemon balm reduces the symptoms and speeds up the healing process.
-Combine equal parts of tinctures of echinacea, calendula, oats, burdock, and lomatium. Take ½ tsp four to fives time a day to soothe the inflamed tissue, remove the toxins from the body and kill the viruses and bacteria.
-Topical application of extract of mint will speed the healing of the blister.
-Drink several cups of sage tea with a dash of powdered ginger till the blisters are not cleared up.
-Steep an ordinary tea bag in boiling water, cool it and then apply to the blister. The blister should disappear within few days.
-Vaseline will help to moisturize and soften blisters to prevent them from cracking and bleeding.
-Dab a drop or two of St. John's Wort essential oil. It not only soothes, but reduces the pain and speeds up the healing process.
-Apply Witch Hazel on sores.
-Put some common salt on your moistened index finger and press it on to the sore for a minute twice a day for 2-3 days.
-Apply spirit of camphor on the sore.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Flu
Flu is a respiratory infection caused by a variety of flu viruses. Flu is contagious and if you're around someone who coughs or sneezes, or simply touch any object already touched by someone contaminated with flu, you're bound to contract the infection.
Flu symptoms are easy to detect though they may appear few days later. Flu spreads at the slightest contact and before you feel the symptoms on yourself, you might have passed it to others. Symptoms include - body aches, chills, dry cough, fever, headache, sore throat and stuffy nose.
To prevent the flu bug, keep in mind the following –
-Get a flu shot / vaccine.
-If there is flu epidemic in air, avoid crowded places like cinema halls, theatres, shopping centers, etc as virus spreads easily.
-Keep distance from people who sneeze and cough.
-Give up smoking and drinking alcohol as it can injure your respiratory tract and impair your resistance, making you more susceptible to flu.
-Wash your hands frequently in order to reduce your chance of infection.
-Reduce stress as stressed people are more prone to falling ill easily.
-Include low sweets diet and avoid fried foods.
-Avoid exposure to dust, chemicals as well as sudden and extreme temperature changes.
Since flu spreads at the slightest of contact, one should stay at home till fully recovered. It is best to rest in the bed as you will feel sick and tired to do anything else. If you are doing work despite being sick, you're prone to more complications.
Liquids are important as you can get the much needed nutrients when you don’t feel like eating and it also keeps you from being dehydrated. Drink lots of liquids like water, soups, veg or non veg and other fluids like fruit juices. Beet and carrot juice, both are rich in nutrients. Fruit juice mixed with water in equal quantity and dash of sugar provides the necessary glucose.
By humidifying your room there will be less discomfort of a cough, sore throat or dry nasal passages. If you’re blowing your nose continuously, it will be sore and red. Lubricate your nostrils with petroleum jelly products to decrease the irritation. For tired achy muscles, ease away the pain with a warm compress. Soak your feet in hot water to alleviate any headache or nasal congestion.
Ensure that your room has plenty of fresh air supply all the times. Prevent chills by wearing warm, close fitting clothes. Ask someone to give you a back rub as it activates the immune system to fight the flu. During flu, one should eat lightly. Snack on fruits, cereals, boiled food, etc.
If a sore or scratchy throat accompanies the flu infection, get relief by gargling with salt water solution. It will wash out any secretions collected in your throat.
Take a warm tbsp of honey mixed with lemon at night to get quick relief.
Warm water mixed with lemon and honey is good to loosen phlegm.
Gargle daily with 1 drop of each of tea tree oil and lemon mixed in glass of warm water. Stir well and do not swallow.
Add 10-20 drops of either tea tree, eucalyptus, lemon or lavender oil to your hot water bath. This helps your immune system fight the viral infect and ease your symptoms.
Take 1 tbsp of lukewarm honey mixed with 1/4 tsp of cinnamon powder daily for 3-4 days. It strengthens the immune system and protects the body from bacteria and viral attacks.
Juices of apple, pear, cranberry, pomegranate and dark grapes are often recommended for combating flu as they have properties that work against congestion and runny nose.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Flu symptoms are easy to detect though they may appear few days later. Flu spreads at the slightest contact and before you feel the symptoms on yourself, you might have passed it to others. Symptoms include - body aches, chills, dry cough, fever, headache, sore throat and stuffy nose.
To prevent the flu bug, keep in mind the following –
-Get a flu shot / vaccine.
-If there is flu epidemic in air, avoid crowded places like cinema halls, theatres, shopping centers, etc as virus spreads easily.
-Keep distance from people who sneeze and cough.
-Give up smoking and drinking alcohol as it can injure your respiratory tract and impair your resistance, making you more susceptible to flu.
-Wash your hands frequently in order to reduce your chance of infection.
-Reduce stress as stressed people are more prone to falling ill easily.
-Include low sweets diet and avoid fried foods.
-Avoid exposure to dust, chemicals as well as sudden and extreme temperature changes.
Since flu spreads at the slightest of contact, one should stay at home till fully recovered. It is best to rest in the bed as you will feel sick and tired to do anything else. If you are doing work despite being sick, you're prone to more complications.
Liquids are important as you can get the much needed nutrients when you don’t feel like eating and it also keeps you from being dehydrated. Drink lots of liquids like water, soups, veg or non veg and other fluids like fruit juices. Beet and carrot juice, both are rich in nutrients. Fruit juice mixed with water in equal quantity and dash of sugar provides the necessary glucose.
By humidifying your room there will be less discomfort of a cough, sore throat or dry nasal passages. If you’re blowing your nose continuously, it will be sore and red. Lubricate your nostrils with petroleum jelly products to decrease the irritation. For tired achy muscles, ease away the pain with a warm compress. Soak your feet in hot water to alleviate any headache or nasal congestion.
Ensure that your room has plenty of fresh air supply all the times. Prevent chills by wearing warm, close fitting clothes. Ask someone to give you a back rub as it activates the immune system to fight the flu. During flu, one should eat lightly. Snack on fruits, cereals, boiled food, etc.
If a sore or scratchy throat accompanies the flu infection, get relief by gargling with salt water solution. It will wash out any secretions collected in your throat.
Take a warm tbsp of honey mixed with lemon at night to get quick relief.
Warm water mixed with lemon and honey is good to loosen phlegm.
Gargle daily with 1 drop of each of tea tree oil and lemon mixed in glass of warm water. Stir well and do not swallow.
Add 10-20 drops of either tea tree, eucalyptus, lemon or lavender oil to your hot water bath. This helps your immune system fight the viral infect and ease your symptoms.
Take 1 tbsp of lukewarm honey mixed with 1/4 tsp of cinnamon powder daily for 3-4 days. It strengthens the immune system and protects the body from bacteria and viral attacks.
Juices of apple, pear, cranberry, pomegranate and dark grapes are often recommended for combating flu as they have properties that work against congestion and runny nose.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Gas
Gas means different things to different people. When people complain of gas, they usually mean - frequent belching of air from the stomach, bloating of the abdomen after eating and / or frequent passing of gas from the rectum.
Gas is usually the result of certain habits or diet choices. It occurs in one of two ways: as a result of swallowed air, or it is produced in the intestinal tract. Reclining after eating, inactivity, and stress may contribute to the problem.
Most people think they have too much of it. And passing gas in the wrong place at the wrong time can cause great embarrassment. Symptoms of gas are increased passage of gas, abdominal bloating or pain, and belching.
The most common ways to reduce the discomfort of gas are changing diet, taking medicines and reducing the amount of air swallowed.
One should careful note down what foods cause gas by keeping a food diary. If your intake of gas producing food is high, you remove them from your diet till you see relief.
If you're lactose intolerant, remove all the diary foods from your diet group at least for a fortnight.
If you belch, avoid swallowing too much air, eating chewing gum or hard candy. And eat slowly.
Avoid overeating and limit high fat content foods to reduce any symptoms of gas.
Regulation of bowel function is essential. Constipation should be treated with increased dietary fiber or certain laxatives.
Avoid gas-promoting foods such as beans, cabbage, broccoli, Brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas, apricots, pretzels, etc.
Chew 1 tbsp Fennel seeds after meals to avoid gas and bloating
If your infant has a tough time passing gas, simply lift the baby and move around in an upright position, patting him bit. This will help the release of gas.
Take a pinch of Asafoetida, add little coconut oil and apply it on the child's stomach.
A pinch of Asafoetida mixed in drinkable warm water will provide relief from gas.
Drink a mixture made from ½ tsp dry ginger powder, pinch of asafoetida and rock salt mixed with a cupful of warm water.
Drinking 2 tsp of brandy mixed with warm water before going to bed provides relief.
Chew on some fresh ginger slices soaked in lime juice after meals.
A drop of dill oil in a tsp of honey taken immediately after a meal will help.
Powder 1 tsp of pepper, 1 tsp of dry ginger and 1 tsp of green cardamom seeds. Mix ½ tsp of this mixture with water and drink an hour after a meal.
Consume a cup of water with a pinch of baking soda & lemon juice.
Chew a spoonful of celery seeds to get quick relief.
Drinking Chamomile tea helps to improve digestion and aids in expelling trapped gas in the digestive tract.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Gas is usually the result of certain habits or diet choices. It occurs in one of two ways: as a result of swallowed air, or it is produced in the intestinal tract. Reclining after eating, inactivity, and stress may contribute to the problem.
Most people think they have too much of it. And passing gas in the wrong place at the wrong time can cause great embarrassment. Symptoms of gas are increased passage of gas, abdominal bloating or pain, and belching.
The most common ways to reduce the discomfort of gas are changing diet, taking medicines and reducing the amount of air swallowed.
One should careful note down what foods cause gas by keeping a food diary. If your intake of gas producing food is high, you remove them from your diet till you see relief.
If you're lactose intolerant, remove all the diary foods from your diet group at least for a fortnight.
If you belch, avoid swallowing too much air, eating chewing gum or hard candy. And eat slowly.
Avoid overeating and limit high fat content foods to reduce any symptoms of gas.
Regulation of bowel function is essential. Constipation should be treated with increased dietary fiber or certain laxatives.
Avoid gas-promoting foods such as beans, cabbage, broccoli, Brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas, apricots, pretzels, etc.
Chew 1 tbsp Fennel seeds after meals to avoid gas and bloating
If your infant has a tough time passing gas, simply lift the baby and move around in an upright position, patting him bit. This will help the release of gas.
Take a pinch of Asafoetida, add little coconut oil and apply it on the child's stomach.
A pinch of Asafoetida mixed in drinkable warm water will provide relief from gas.
Drink a mixture made from ½ tsp dry ginger powder, pinch of asafoetida and rock salt mixed with a cupful of warm water.
Drinking 2 tsp of brandy mixed with warm water before going to bed provides relief.
Chew on some fresh ginger slices soaked in lime juice after meals.
A drop of dill oil in a tsp of honey taken immediately after a meal will help.
Powder 1 tsp of pepper, 1 tsp of dry ginger and 1 tsp of green cardamom seeds. Mix ½ tsp of this mixture with water and drink an hour after a meal.
Consume a cup of water with a pinch of baking soda & lemon juice.
Chew a spoonful of celery seeds to get quick relief.
Drinking Chamomile tea helps to improve digestion and aids in expelling trapped gas in the digestive tract.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Head Lice
One of the most common parasites to be found on our body is the head lice (Pediculus capitis). We are its humble hosts on whom these parasitical insects thrive. These are found mainly on the scalp which also happens to find its way on your neck and face. The six shaft like legs grasps the hair for better movement. Head lice reflect lack of hygiene and sanitation but many a times that is not the case. Children are most common hosts for these parasites due to the daily interaction with number of children. A simple head-to-head contact with the infested person can open the Pandora’s Box.
Other ways and means to transfer this condition is by used combs, sharing towels, hats similar products related to your hair. Lice could not survive for more than 24-hours without feeding. Their main source of energy is by sucking blood from the host’s body. You can find three forms of lice- the egg also known as nit, the nymph and the adult. The common symptom once infected by head lice is a tickling sensation felt in the hair as well as constant itching due to the bites. You can find different types of lice like head lice, body lice and pubic lice.
•You can use louse or nit combs which are of great helps in minimizing their population.
•Always keep your hair well-groomed and clean by using the proper shampoo.
•Washing your hair everyday and keeping it clean may just be one of the deterrents of warding off this problem.
•Going bald or having short hair makes it easier to remove the lice.
•Keep your surroundings clean.
•If you start the treatment keep in mind to clean everything around simultaneously to prevent re-infestation.
In your regular shampoo mix 3 tablespoon olive oil, 1 teaspoon tea tree oil and 1 teaspoon eucalyptus oil. Apply this solution and cover your head tightly with a plastic bag for half an hour and then rinse it off. This can be used as a remedy to fight off these invaders.
After washing your hair apply mayonnaise all over your scalp. Keep it overnight by covering it. Rinse it the next morning and remove the lice with the help of a lice comb. The lice would slide through your hair with ease.
Apply Vaseline freely on your scalp to suffocate and remove the lice. It may be tiring affair as Vaseline is not that easy to remove. Before washing you can apply corn flour to make the process easy.
Make a concoction by mixing 20 drops each of eucalyptus essential oil and tea tree oil, 10 drops each of aniseed essential oil and lemon oil with 75ml olive oil. Apply this on your hair and leave it for an hour. Later, wash it to get positive results.
You can rub Listerine Antiseptic Mouthwash on your scalp. It may happen to kill the lice due to the presence of essential oils like eucalyptol, thymol, menthol and methyl salicylate and alcohol.
You can make a solution of baby oil or any other mineral oil with equal proportion of vinegar. Apply this on your hair. Once doused with this solution cover your hair for one hour before shampooing it. This may help in reducing the lice due to the inbound properties of vinegar and the oil.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Other ways and means to transfer this condition is by used combs, sharing towels, hats similar products related to your hair. Lice could not survive for more than 24-hours without feeding. Their main source of energy is by sucking blood from the host’s body. You can find three forms of lice- the egg also known as nit, the nymph and the adult. The common symptom once infected by head lice is a tickling sensation felt in the hair as well as constant itching due to the bites. You can find different types of lice like head lice, body lice and pubic lice.
Self-Care Measures
•You can use louse or nit combs which are of great helps in minimizing their population.
•Always keep your hair well-groomed and clean by using the proper shampoo.
•Washing your hair everyday and keeping it clean may just be one of the deterrents of warding off this problem.
•Going bald or having short hair makes it easier to remove the lice.
•Keep your surroundings clean.
•If you start the treatment keep in mind to clean everything around simultaneously to prevent re-infestation.
Home Remedies for Lice
In your regular shampoo mix 3 tablespoon olive oil, 1 teaspoon tea tree oil and 1 teaspoon eucalyptus oil. Apply this solution and cover your head tightly with a plastic bag for half an hour and then rinse it off. This can be used as a remedy to fight off these invaders.
After washing your hair apply mayonnaise all over your scalp. Keep it overnight by covering it. Rinse it the next morning and remove the lice with the help of a lice comb. The lice would slide through your hair with ease.
Apply Vaseline freely on your scalp to suffocate and remove the lice. It may be tiring affair as Vaseline is not that easy to remove. Before washing you can apply corn flour to make the process easy.
Make a concoction by mixing 20 drops each of eucalyptus essential oil and tea tree oil, 10 drops each of aniseed essential oil and lemon oil with 75ml olive oil. Apply this on your hair and leave it for an hour. Later, wash it to get positive results.
You can rub Listerine Antiseptic Mouthwash on your scalp. It may happen to kill the lice due to the presence of essential oils like eucalyptol, thymol, menthol and methyl salicylate and alcohol.
You can make a solution of baby oil or any other mineral oil with equal proportion of vinegar. Apply this on your hair. Once doused with this solution cover your hair for one hour before shampooing it. This may help in reducing the lice due to the inbound properties of vinegar and the oil.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Knee Pain
With passage of time, many of us do not realize the amount of wear and tear our body goes through. Did you ever imagine getting up from a sitting position could be a bone wrenching experience? When joint and knee pains are ignored continually over a period of time, it can impair your life to a great extent. Immediate attention can clear this problem in no time.
Lose that excess weight. Join a gym; prevent your knees from crashing under your excess weight. Apply wintergreen lotion; it produces heat which helps in relieving pain. If that does not suffice, after applying the lotion wrap the area with plastic to maintain the increase in temperature. Be careful to avoid any burns and skin irritation.
Exercise the joints to strengthen the muscles supporting the joints. This will help in the process of pain alleviation. Stronger muscles mean stronger joints. Some of the most common exercises you can do are swimming, biking or rowing. These are useful for your health without straining your knees.
Buy a good pair of shoes that give support and absorb impact well. You can use ice compress over the sore knee for not more than 20 minutes for every hour. You can use Bromelain, made from pineapple, a natural anti-inflammatory to speed up healing. For the pain to subdue take three tablets a day till you have recovered. Bromelain can cause dermatitis in some people, if the itching begins stop the dosage.
Nutritional supplements like glucosamine sulfate, chondroitin sulfate, niacinamide (vitamin B3), S-adenosyl-methionine (SAMe), and vitamin E may also be useful in treating knee pain due to osteoarthritis.
Herbs like Cat’s claw (Uncaria tomentosa), Devil’s claw (Harpagophytum procumbens), Ginger (Zingiber officinale), and Boswellia (Boswellia serrata) may also be very useful in addressing this problem.
An equal proportion of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic myrobalan twice a day. Take powdered seeds of Bishop's weed or Omum with warm water twice a day.
Make a decoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu, Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water.
Make hot paste from seeds of Black phaseolus, leaves of Rasna, Sandal, Castor and Country mallow to be applied on the affected joint.
You can also make a warm paste by using wheat, castor and turmeric mixed in goat's milk or ghee (a type of clarified butter) on the affected area.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedial Treatment
Lose that excess weight. Join a gym; prevent your knees from crashing under your excess weight. Apply wintergreen lotion; it produces heat which helps in relieving pain. If that does not suffice, after applying the lotion wrap the area with plastic to maintain the increase in temperature. Be careful to avoid any burns and skin irritation.
Exercise the joints to strengthen the muscles supporting the joints. This will help in the process of pain alleviation. Stronger muscles mean stronger joints. Some of the most common exercises you can do are swimming, biking or rowing. These are useful for your health without straining your knees.
Buy a good pair of shoes that give support and absorb impact well. You can use ice compress over the sore knee for not more than 20 minutes for every hour. You can use Bromelain, made from pineapple, a natural anti-inflammatory to speed up healing. For the pain to subdue take three tablets a day till you have recovered. Bromelain can cause dermatitis in some people, if the itching begins stop the dosage.
Nutritional supplements like glucosamine sulfate, chondroitin sulfate, niacinamide (vitamin B3), S-adenosyl-methionine (SAMe), and vitamin E may also be useful in treating knee pain due to osteoarthritis.
Herbs like Cat’s claw (Uncaria tomentosa), Devil’s claw (Harpagophytum procumbens), Ginger (Zingiber officinale), and Boswellia (Boswellia serrata) may also be very useful in addressing this problem.
An equal proportion of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic myrobalan twice a day. Take powdered seeds of Bishop's weed or Omum with warm water twice a day.
Make a decoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu, Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water.
Make hot paste from seeds of Black phaseolus, leaves of Rasna, Sandal, Castor and Country mallow to be applied on the affected joint.
You can also make a warm paste by using wheat, castor and turmeric mixed in goat's milk or ghee (a type of clarified butter) on the affected area.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Lice
Lice infest people of all ages, rich or poor. Lice prefer clean hair because their nits (eggs) stick to cleaner hair much better than oily hair. Beside direct physical contact, using infected person's personal belongings such comb, hair brush, towels, bed linen, etc also spread lice. Children are the most infected with lice than adults.
You know you have lice when you experience intense bouts of itching on the scalp and the back of the neck and soreness on touch. When you see the scalp, area in and around the nape of the neck, you will see small white eggs called nits attached steadfastly to hair shafts. Unlike dandruff, these nits can be bit stubborn; hence pulling them out with fingers can prove to be difficult.
Easy to prevent, but difficult to treat - good hygiene is the most effective prevention of head lice.
- Avoid sharing personal items like combs, brushes, towels, pillows, hats, headwear, etc.
- Avoid head to head contact with any person.
- Trim your hair to a shorter length as lice can not find suitable environment in short hair.
- Do a regular check in and around the nape of the neck, behind the ears and scalp, especially for children.
- If one member of the family is infected with lice, treat all the members of the family at the same time to prevent lice spreading from one head to another.
To get rid of lice, you should get rid of all its nits or eggs. Nits are difficult to kill by any treatment. Since they attach themselves firmly on the hair shafts, they are also bit difficult to be pulled out… Vigorous brushing of your hair 2-3 times a day using a bristle hair brush will knock off most nits. Try using flea combs instead of lice combs for better results. Try some of these home based treatments to cure lice problem
- Mix ½ cup olive oil with 2-3 tbsp of tea tree oil. Rub into scalp and leave it on for 30 minutes. Wash your hair to remove the oil. Then rinse your hair with vinegar as it loosens the holding properties of the eggs and nits on your hair. Wait for 10 mins and rinse with hot water. Repeat vinegar rinse twice. Comb your hair using lice or flea comb to remove any remaining nits.
- Mix 4-5 drops of tea tree oil with your daily shampoo and use as usual.
- Warm few tbsp of mayonnaise (depending on who is using it either a child or adult). Slather it on the scalp just like shampoo. Wear a shower cap and sit for 30 minutes. Then wash your hair with normal shampoo. Then use fine toothed comb to get the eggs and bugs out. The oils in the mayonnaise provide lubrication to the hair and scalp, eliminating the ability of the eggs to hold on to the hair shafts. The shower cap cuts off any air flow the eggs needed to remain alive.
- Saturate your hair with olive oil and wear a shower cap with clip leaving it overnight. Brush out your hair using nit/flea/lice comb. Then wash your hair as usual with your shampoo and conditioner. Next take plain white vinegar and rinse your hair with it. Use warm water to remove vinegar. This dissolves the eggs. Repeat the vinegar rinse till needed.
- Completely soak hair with olive oil and wrap it in towel for 1-2 hours. Rinse and wash as usual. Work through your hair with fine tooth comb to remove eggs and lice. Repeat in one week.
- Mix any type of edible oil (vegetable, canola or olive) with vinegar in equal proportion. Add 18-20 drops of tea tree oil. Mix all the 3 ingredients well to get a creamy paste. Apply to damp hair. Massage well onto the scalp and comb through the ends of hair. Wrap a plastic bag around your head for 3 hours or more. Lice and nits will suffocate and slide off easily. Do this at least once a week.
Do not leave the young children unattended if you're covering their heads with plastic bags during any of the above home based treatment - as plastic bags can lead to suffocation.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
You know you have lice when you experience intense bouts of itching on the scalp and the back of the neck and soreness on touch. When you see the scalp, area in and around the nape of the neck, you will see small white eggs called nits attached steadfastly to hair shafts. Unlike dandruff, these nits can be bit stubborn; hence pulling them out with fingers can prove to be difficult.
Easy to prevent, but difficult to treat - good hygiene is the most effective prevention of head lice.
- Avoid sharing personal items like combs, brushes, towels, pillows, hats, headwear, etc.
- Avoid head to head contact with any person.
- Trim your hair to a shorter length as lice can not find suitable environment in short hair.
- Do a regular check in and around the nape of the neck, behind the ears and scalp, especially for children.
- If one member of the family is infected with lice, treat all the members of the family at the same time to prevent lice spreading from one head to another.
To get rid of lice, you should get rid of all its nits or eggs. Nits are difficult to kill by any treatment. Since they attach themselves firmly on the hair shafts, they are also bit difficult to be pulled out… Vigorous brushing of your hair 2-3 times a day using a bristle hair brush will knock off most nits. Try using flea combs instead of lice combs for better results. Try some of these home based treatments to cure lice problem
- Mix ½ cup olive oil with 2-3 tbsp of tea tree oil. Rub into scalp and leave it on for 30 minutes. Wash your hair to remove the oil. Then rinse your hair with vinegar as it loosens the holding properties of the eggs and nits on your hair. Wait for 10 mins and rinse with hot water. Repeat vinegar rinse twice. Comb your hair using lice or flea comb to remove any remaining nits.
- Mix 4-5 drops of tea tree oil with your daily shampoo and use as usual.
- Warm few tbsp of mayonnaise (depending on who is using it either a child or adult). Slather it on the scalp just like shampoo. Wear a shower cap and sit for 30 minutes. Then wash your hair with normal shampoo. Then use fine toothed comb to get the eggs and bugs out. The oils in the mayonnaise provide lubrication to the hair and scalp, eliminating the ability of the eggs to hold on to the hair shafts. The shower cap cuts off any air flow the eggs needed to remain alive.
- Saturate your hair with olive oil and wear a shower cap with clip leaving it overnight. Brush out your hair using nit/flea/lice comb. Then wash your hair as usual with your shampoo and conditioner. Next take plain white vinegar and rinse your hair with it. Use warm water to remove vinegar. This dissolves the eggs. Repeat the vinegar rinse till needed.
- Completely soak hair with olive oil and wrap it in towel for 1-2 hours. Rinse and wash as usual. Work through your hair with fine tooth comb to remove eggs and lice. Repeat in one week.
- Mix any type of edible oil (vegetable, canola or olive) with vinegar in equal proportion. Add 18-20 drops of tea tree oil. Mix all the 3 ingredients well to get a creamy paste. Apply to damp hair. Massage well onto the scalp and comb through the ends of hair. Wrap a plastic bag around your head for 3 hours or more. Lice and nits will suffocate and slide off easily. Do this at least once a week.
Do not leave the young children unattended if you're covering their heads with plastic bags during any of the above home based treatment - as plastic bags can lead to suffocation.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Motion Sickness
When you experience nausea or vomiting while being in an airplane, automobile or any rides from an amusement park it is known as motion sickness. This sickness is related to the sense of balance and equilibrium. It occurs when the motion messages are not balanced, there are two such messages. One message is from the inner ear that controls the balance and the other comes from the eye. Due to change in position these messages do not match causing motion sickness.
Natural Cure for Home Remedies
• Cover you nose from any kind of odor that may cause this nauseating feeling. It can be engines fume, smell of dead fish or even the odor coming from the person sitting next to you.
• Try traveling at night as you may avoid the motion of vehicles.
• Get fresh air by opening the window of your car. Get down from the bus when it stops. Reach the deck and smell the ocean or sea when you are on a boat or a ship. Turn on the vent when in plane.
• While traveling avoid drinking too much alcohol as it makes your head twirl. If you are planning to drink, have it in less quantity.
• Sleep well before you travel lack of sleep makes you tired and gives one more reason to suffer from motion sickness.
• Be seated and keep your head still this would help in alleviating the motion problem.
• If in a car sit in the front seat and focus on the road helping you to have a proper balance of your body and eye.
• Motion sickness is partially psychological so try to be more positive when you are traveling. Be stress-free and think of things which can make you happy.
• Avoid reading as it is one of the major causes for motion sickness no matter which mode of transport it is.
• Look at something stationery as it helps to keep the balance.
• Avoid eating too much before you travel as it increases your chances of triggering a motion sickness.
• You can try sucking on crystallized ginger candy or make ginger tea by pouring hot boiling water over chopped ginger and also add brown sugar to it.
• Ginger works great against motion sickness as it absorbs acids and blocks the nausea in your gastrointestinal tract.
• Eating couple of olives on the first suggestion of nausea would surely help. As olive contains tannins to make your mouth dry and it does not trickle into your stomach which can make you nauseated.
• You can also suck of lemon to prevent this problem.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Natural Cure for Home Remedies
• Cover you nose from any kind of odor that may cause this nauseating feeling. It can be engines fume, smell of dead fish or even the odor coming from the person sitting next to you.
• Try traveling at night as you may avoid the motion of vehicles.
• Get fresh air by opening the window of your car. Get down from the bus when it stops. Reach the deck and smell the ocean or sea when you are on a boat or a ship. Turn on the vent when in plane.
• While traveling avoid drinking too much alcohol as it makes your head twirl. If you are planning to drink, have it in less quantity.
• Sleep well before you travel lack of sleep makes you tired and gives one more reason to suffer from motion sickness.
• Be seated and keep your head still this would help in alleviating the motion problem.
• If in a car sit in the front seat and focus on the road helping you to have a proper balance of your body and eye.
• Motion sickness is partially psychological so try to be more positive when you are traveling. Be stress-free and think of things which can make you happy.
• Avoid reading as it is one of the major causes for motion sickness no matter which mode of transport it is.
• Look at something stationery as it helps to keep the balance.
• Avoid eating too much before you travel as it increases your chances of triggering a motion sickness.
• You can try sucking on crystallized ginger candy or make ginger tea by pouring hot boiling water over chopped ginger and also add brown sugar to it.
• Ginger works great against motion sickness as it absorbs acids and blocks the nausea in your gastrointestinal tract.
• Eating couple of olives on the first suggestion of nausea would surely help. As olive contains tannins to make your mouth dry and it does not trickle into your stomach which can make you nauseated.
• You can also suck of lemon to prevent this problem.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Muscle Spasms And Cramps
One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle spasm.
Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich diet, consult your doctor.
If you are prone to muscle spasms it may be because of the acids that interfere with the body's ability to absorb calcium. Lessen the intake of acidic foods like tomatoes and vinegar. Inadequate supply of potassium to your body is another reason for muscle spasms. Increase your intake of potassium, eat good amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots, tomato puree and such.
Do not exert yourself by overusing your muscles. Take it easy for while and relax. Too much of physical exertion takes its toll on the body. Frequent muscle spasms could be the manifestation of this over exertion. If while doing some activity you get a muscle spasm, take a 15 minute break. This prevents muscle spasm in the long run.
Celery seeds have anti-inflammatory properties. It can reduce arthritic pain and relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to treat muscle spasms. Hot and moist herbal packs are very useful in increasing blood circulation. It can treat painful areas by consuming tea or juices to soothe muscles and nerves.
If you get a muscle spasm while you are lying in bed, stretch your leg straight out, bend the toes back towards the head. Hold this position for 30 seconds, relax and continue till the cramp is gone. This stretches your calf muscle. This can also be done while you are standing.
Spasms usually occur when your body is exerted, mainly in the gym. Keep yourself hydrated as you tend to lose valuable electrolytes, which is required to prevent cramps. Before exercising you can take calcium, magnesium and potassium supplements daily.
Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present in the tea, help relax the muscles. Magnesium deficiency is usually caused due to alcohol, renal disease and diabetes mellitus.
To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub of hot water, steeped with homemade tea bag of black or brown mustard seeds, for 15- 20 minutes.
You can use an herbal oil massage by using 1 cup extra-virgin oil or almond oil, add herbs in tincture form like 1 ounce Cramp bark, 1/2 ounce Lobelia, 11/4 ounce of Willow bark or Wintergreen ( wintergreen tincture is not available you can use 30 drops of wintergreen oil). You can store all these in a jar or bottle and use it as massage oil.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich diet, consult your doctor.
If you are prone to muscle spasms it may be because of the acids that interfere with the body's ability to absorb calcium. Lessen the intake of acidic foods like tomatoes and vinegar. Inadequate supply of potassium to your body is another reason for muscle spasms. Increase your intake of potassium, eat good amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots, tomato puree and such.
Do not exert yourself by overusing your muscles. Take it easy for while and relax. Too much of physical exertion takes its toll on the body. Frequent muscle spasms could be the manifestation of this over exertion. If while doing some activity you get a muscle spasm, take a 15 minute break. This prevents muscle spasm in the long run.
Celery seeds have anti-inflammatory properties. It can reduce arthritic pain and relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to treat muscle spasms. Hot and moist herbal packs are very useful in increasing blood circulation. It can treat painful areas by consuming tea or juices to soothe muscles and nerves.
If you get a muscle spasm while you are lying in bed, stretch your leg straight out, bend the toes back towards the head. Hold this position for 30 seconds, relax and continue till the cramp is gone. This stretches your calf muscle. This can also be done while you are standing.
Spasms usually occur when your body is exerted, mainly in the gym. Keep yourself hydrated as you tend to lose valuable electrolytes, which is required to prevent cramps. Before exercising you can take calcium, magnesium and potassium supplements daily.
Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present in the tea, help relax the muscles. Magnesium deficiency is usually caused due to alcohol, renal disease and diabetes mellitus.
To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub of hot water, steeped with homemade tea bag of black or brown mustard seeds, for 15- 20 minutes.
You can use an herbal oil massage by using 1 cup extra-virgin oil or almond oil, add herbs in tincture form like 1 ounce Cramp bark, 1/2 ounce Lobelia, 11/4 ounce of Willow bark or Wintergreen ( wintergreen tincture is not available you can use 30 drops of wintergreen oil). You can store all these in a jar or bottle and use it as massage oil.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Puffy Eyes
Eyes that are bright and sparkling attract attention. Puffy or red eyes are lack luster and make you look tired and ill. Puffy eyes are one of the most common beauty problems. Puffiness is often caused by the accumulation of fluids around the eye. Besides sleeping on your face, crying or lack of sleep, if you're menstruating or pregnant, retaining food, eating salty food or drinking water less than two hours before bed, you’re likely to wake up with puffy eyes.
Rubbing aggravates irritation and tends to make your eyes puffier. For immediate relief, do not rub your eyes when you see them puffy.
Nature's best ingredients for removing puffy eyes are cucumber and potato. Take a small raw potato or cucumber, slice it into small pieces and blend to a fine consistency. Strain the excess juice and reserve the pulp. Make a cup of basil tea and mix it well with the pulp. Pour the mixture into ice tray and freeze it. Whenever you have puffy or red eyes, dab the ice cube on your closed eyes for some time. Rinse your eyelids gently and pat dry.
Use your middle finger and gently press along the eyebrow and around the eye socket. This will stimulate the lymphatic system and help drain excess fluid. The swelling will reduce.
Take a rounded metal spoon and place it in your fridge for few minutes. When it gets cold, take it out and hold the rounded portion against your eye for few minutes. This helps in reducing the puffiness.
To make your red or sore eyes look healthy and sparkling, mix 2 tbsp water to a glass of mineral water. Bathe your eyes in this solution 3-4 times a day.
Apply a cold compress on your eyes such as cloth dipped in cold water or ice cubes in a wash cloth. When the cloth feels warm, dip it in cold water again or add more ice. Repeat this at least 4-5 times or till you feel the puffs under your eyes drained out.
Applying cold tea bag wrapped in tissue on closed eyes makes the skin taut and reduces puffiness. The natural astringent in tea - tannin works wonders.
Strips of grated potato or cucumber placed under the eyes helps to reduce the swelling.
Soak cotton wool pad either in iced water or ice cold milk. Lie down with dampened pads over your closed eyes. Replace the pads when warm. Continue to till puffiness reduces. This also brightens the whites of your eyes.
By drinking enough water, your body will stay hydrated and will reduce the puffiness around your eyes.
Make sure you get enough sleep with regular timings. Inadequate sleep shows on the eyes more than on any other part of the body. Sleep soothes the eyes and relieves fatigue.
Dip cotton wool pads in ice-cold rose water. Use them as eye pads over closed eyes.
Stiffly beat few egg whites. Add a drop or two of witch hazel. Apply to the face and under the eyes with a brush. This will make the skin feel tighter and look less puffy.
If you keep your head in an elevated position while you sleep, it discourages fluids from settling around your eyes.
Avoid eating salty foods like chips, pickles, drinking alcohol that retains fluids that settles in the eye area.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Rubbing aggravates irritation and tends to make your eyes puffier. For immediate relief, do not rub your eyes when you see them puffy.
Nature's best ingredients for removing puffy eyes are cucumber and potato. Take a small raw potato or cucumber, slice it into small pieces and blend to a fine consistency. Strain the excess juice and reserve the pulp. Make a cup of basil tea and mix it well with the pulp. Pour the mixture into ice tray and freeze it. Whenever you have puffy or red eyes, dab the ice cube on your closed eyes for some time. Rinse your eyelids gently and pat dry.
Use your middle finger and gently press along the eyebrow and around the eye socket. This will stimulate the lymphatic system and help drain excess fluid. The swelling will reduce.
Take a rounded metal spoon and place it in your fridge for few minutes. When it gets cold, take it out and hold the rounded portion against your eye for few minutes. This helps in reducing the puffiness.
To make your red or sore eyes look healthy and sparkling, mix 2 tbsp water to a glass of mineral water. Bathe your eyes in this solution 3-4 times a day.
Apply a cold compress on your eyes such as cloth dipped in cold water or ice cubes in a wash cloth. When the cloth feels warm, dip it in cold water again or add more ice. Repeat this at least 4-5 times or till you feel the puffs under your eyes drained out.
Applying cold tea bag wrapped in tissue on closed eyes makes the skin taut and reduces puffiness. The natural astringent in tea - tannin works wonders.
Strips of grated potato or cucumber placed under the eyes helps to reduce the swelling.
Soak cotton wool pad either in iced water or ice cold milk. Lie down with dampened pads over your closed eyes. Replace the pads when warm. Continue to till puffiness reduces. This also brightens the whites of your eyes.
By drinking enough water, your body will stay hydrated and will reduce the puffiness around your eyes.
Make sure you get enough sleep with regular timings. Inadequate sleep shows on the eyes more than on any other part of the body. Sleep soothes the eyes and relieves fatigue.
Dip cotton wool pads in ice-cold rose water. Use them as eye pads over closed eyes.
Stiffly beat few egg whites. Add a drop or two of witch hazel. Apply to the face and under the eyes with a brush. This will make the skin feel tighter and look less puffy.
If you keep your head in an elevated position while you sleep, it discourages fluids from settling around your eyes.
Avoid eating salty foods like chips, pickles, drinking alcohol that retains fluids that settles in the eye area.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Razor Burns
Without being on war we can spill blood in our very home. A simple chore like shaving can cause severe burns. This can be dealt with easy and useful home care remedies. It can be stated as one of the easiest way to get hurt without any other person’s interference. Razor burn is usually caused due thick, coarse hair and sensitive skin.
The level of discomfort can be minimized if you shave, once you are through with your bath or shower. Bathing helps to soften your skin making it much easier to shave.
Use shaving cream instead of soap as it may dry your skin very easily making it more prone towards razor burns.
Razor burn can be treated by patting apple cider vinegar at the affected areas.
Dissolve two uncoated aspirins in a teaspoon of warm water. Mix it into a paste and rub it on your skin. Keep it for sometime and wash it later with luke warm water. You will have no burning sensation.
A home made razor burn mask can be made by using 2 strawberries and 1 tsp sour cream. Mash strawberries and mix sour cream into a fine paste. Once done with your shaving you can apply this on your face and legs. Leave it for 10 minutes and wash it later. If done even twice a week it would keep your skin fresh and free from burns.
If you prepare your skin before you shave it saves lot of time on razor burns. Firstly use hot compresses on the areas to be shaved; this will dampen the area for easier shave. Dowse a wash cloth in hot water mixed with lavender essential oil. Use this cloth on your skin and pat it several times. Before shaving apply a thin layer of moisturizing oil such as avocado or jojoba. Start shaving in the direction of the hair growth which will prevent any inflammation of the skin. This looks like a long procedure but it hardly takes any time.
This after-shave lotion once prepared can be used for more than six months. To make this soothing lotion you would need 1 tablespoon each of dried comfrey leaves and dried calendula flowers to be mixed in 1/2 cup of witch hazel extract for two weeks. Strain and mix 1/4 cup of witch hazel mixture with 1/4 cup of rose water. In this solution add 1/4 tsp vegetable glycerin, 5 drops of lavender essential oil and 5 drops of sandalwood essential oil. Store it in a cool place and shake it well before use.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies
The level of discomfort can be minimized if you shave, once you are through with your bath or shower. Bathing helps to soften your skin making it much easier to shave.
Use shaving cream instead of soap as it may dry your skin very easily making it more prone towards razor burns.
Razor burn can be treated by patting apple cider vinegar at the affected areas.
Dissolve two uncoated aspirins in a teaspoon of warm water. Mix it into a paste and rub it on your skin. Keep it for sometime and wash it later with luke warm water. You will have no burning sensation.
A home made razor burn mask can be made by using 2 strawberries and 1 tsp sour cream. Mash strawberries and mix sour cream into a fine paste. Once done with your shaving you can apply this on your face and legs. Leave it for 10 minutes and wash it later. If done even twice a week it would keep your skin fresh and free from burns.
If you prepare your skin before you shave it saves lot of time on razor burns. Firstly use hot compresses on the areas to be shaved; this will dampen the area for easier shave. Dowse a wash cloth in hot water mixed with lavender essential oil. Use this cloth on your skin and pat it several times. Before shaving apply a thin layer of moisturizing oil such as avocado or jojoba. Start shaving in the direction of the hair growth which will prevent any inflammation of the skin. This looks like a long procedure but it hardly takes any time.
This after-shave lotion once prepared can be used for more than six months. To make this soothing lotion you would need 1 tablespoon each of dried comfrey leaves and dried calendula flowers to be mixed in 1/2 cup of witch hazel extract for two weeks. Strain and mix 1/4 cup of witch hazel mixture with 1/4 cup of rose water. In this solution add 1/4 tsp vegetable glycerin, 5 drops of lavender essential oil and 5 drops of sandalwood essential oil. Store it in a cool place and shake it well before use.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Shingles
Shingles is commonly seen in elderly people, but on occasion it is detected among young people too. It comes from the same virus varicella-zoster, which gave us chicken-pox. If proper care is not taken you may loose your eyesight or even suffer from facial paralysis. Shingles are also known as herpes zoster which spreads through your skin in the form of a rash or blister similar to chicken-pox. It is associated with grueling pain, itchiness, burning sensation and sometimes even numbness.
Before the rash appears you develop pain and tenderness on a particular area of your body. It may sometime take more than a week before the rash appears. You develop red spots before it erupts into blisters. Shingles develops on one side of your body (left or right) due to a particular nerve which causes this development. It also affects other parts of your body like heads and limbs. When it affects your cheek it would surely affect your eyes, be extra careful during such times and consult your doctor immediately.
Once the blisters burst open they get healed within a week. Light scars are left which will disappear soon. Shingles may not be a deadly disease but it may prove to be dangerous for people suffering from HIV infection or getting cancer treatments, as the immune system is very weak. People who are getting organ transplants are also under threat as doctors suppress the immune system with drugs.
Powder two aspirin tablets and mix it in 2 tbsp of chloroform or alcohol. Apply this paste on the affected area. This will provide good relief.
You can apply wet dressing to soothe the burning sensation
Avoid being in humid areas. Always keep yourself cool.
When blisters get infected, dab them with hydrogen peroxide.
Keep the blisters open and dry. Do not burst the blisters by scratching.
To provide relief, make a solution by mixing 1/2 cup of apple cider vinegar in 2 cups of water. Use a cotton cloth to moisten the affected areas by using the upward movement.
To prevent itching and to reduce pain you can dust colloidal powder.
You can make a solution by mixing aloe vera gel, raw honey and leek juice to be applied on the rash.
You can also sponge the blisters or rashes by use of vitamin E oil, apple cider vinegar, cool goldenseal, mugwort or peppermint tea.
Baking soda and water solution can also be applied as a cold compress.
Apply a mixture of yogurt and zinc oxide along the particular path of the nerve. If it is applied before the outbreak it would help to curb the outburst of blisters.
Avoid food which contain amino acid such as chocolate, cereal grains, nuts and seeds
Eating pear of having its juice in ample amounts is good, as it has a great supply of antiviral caffeic acid.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Before the rash appears you develop pain and tenderness on a particular area of your body. It may sometime take more than a week before the rash appears. You develop red spots before it erupts into blisters. Shingles develops on one side of your body (left or right) due to a particular nerve which causes this development. It also affects other parts of your body like heads and limbs. When it affects your cheek it would surely affect your eyes, be extra careful during such times and consult your doctor immediately.
Once the blisters burst open they get healed within a week. Light scars are left which will disappear soon. Shingles may not be a deadly disease but it may prove to be dangerous for people suffering from HIV infection or getting cancer treatments, as the immune system is very weak. People who are getting organ transplants are also under threat as doctors suppress the immune system with drugs.
Home Remedies For Shingles
Powder two aspirin tablets and mix it in 2 tbsp of chloroform or alcohol. Apply this paste on the affected area. This will provide good relief.
You can apply wet dressing to soothe the burning sensation
Avoid being in humid areas. Always keep yourself cool.
When blisters get infected, dab them with hydrogen peroxide.
Keep the blisters open and dry. Do not burst the blisters by scratching.
To provide relief, make a solution by mixing 1/2 cup of apple cider vinegar in 2 cups of water. Use a cotton cloth to moisten the affected areas by using the upward movement.
To prevent itching and to reduce pain you can dust colloidal powder.
You can make a solution by mixing aloe vera gel, raw honey and leek juice to be applied on the rash.
You can also sponge the blisters or rashes by use of vitamin E oil, apple cider vinegar, cool goldenseal, mugwort or peppermint tea.
Baking soda and water solution can also be applied as a cold compress.
Apply a mixture of yogurt and zinc oxide along the particular path of the nerve. If it is applied before the outbreak it would help to curb the outburst of blisters.
Avoid food which contain amino acid such as chocolate, cereal grains, nuts and seeds
Eating pear of having its juice in ample amounts is good, as it has a great supply of antiviral caffeic acid.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Shiny Hair
We all love our hair and would not mind taking that extra step to take care them. For beautiful, lustrous and shiny hair use these simple home remedies.
• A tea and beer rinse is one of the oldest ways to bring shine to your hair. Boil used tea leaves in enough water, let it cool and then use this liquid as the last rinse.
• In the similar fashion you can use flat beer (i.e. after letting the fizz out). This is a great conditioner to be used for your hair.
• Lemon juice mixed with water can also be used as a last rinse to give your hair a shiny and bouncy look.
• A shiny look is also provided if you use vinegar for your final rinse.
• To bring that shine one can use honey to keep your scalp moisturized. You can make honey lotion for your hair by mixing 3 teaspoons of honey for pint of water.
• The use of henna as a natural conditioner proves to be very beneficial for your hair. It helps to bring back the bounce and flair of your hair which has been lacking for quite a while.
• You can add small amount of baking soda in the shampoo which, removes dirt and grease from your hair to give you the shiny look.
• To remove the dirt and other matter from your hair you can use one fourth cup of apple cider vinegar in one gallon of condensed water. This can be stored in the refrigerator and can be used every two weeks for clean, smooth, silky and shiny hair. The proper way to use this solution is to wet your hair with warm water, shampoo it later rinse it. Pour two cups of this mixture and leave it in your hair for sometime. The last stage is to rinse your hair with cold-water.
• To get that extra shine for your hair brew one cup of strong espresso, let it cool. Pour the espresso over your dry hair and leave it for 20 minutes. Rinse it to get the extra shine and glow.
• You can also make Egg shampoo at home which requires 1 egg, 1 teaspoon olive oil, 1 teaspoon lemon juice, 1 tablespoon castile soap, 1/2 a cup water or herbal tea and last but not the least 5 drops of essential oils of your choice. Blend all these together to make an Egg shampoo which can bring shine to your hair.
• Many of us who want to clean their hair use shampoos. Try this for a change, massage baking soda into your hair and scalp. This absorbs oil and loosens the dead skin on the scalp. Rinse it thoroughly with water. In the initial stages the hair would be dry but after several weeks you would be dandruff free with smooth and shiny hair.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
• A tea and beer rinse is one of the oldest ways to bring shine to your hair. Boil used tea leaves in enough water, let it cool and then use this liquid as the last rinse.
• In the similar fashion you can use flat beer (i.e. after letting the fizz out). This is a great conditioner to be used for your hair.
• Lemon juice mixed with water can also be used as a last rinse to give your hair a shiny and bouncy look.
• A shiny look is also provided if you use vinegar for your final rinse.
• To bring that shine one can use honey to keep your scalp moisturized. You can make honey lotion for your hair by mixing 3 teaspoons of honey for pint of water.
• The use of henna as a natural conditioner proves to be very beneficial for your hair. It helps to bring back the bounce and flair of your hair which has been lacking for quite a while.
• You can add small amount of baking soda in the shampoo which, removes dirt and grease from your hair to give you the shiny look.
• To remove the dirt and other matter from your hair you can use one fourth cup of apple cider vinegar in one gallon of condensed water. This can be stored in the refrigerator and can be used every two weeks for clean, smooth, silky and shiny hair. The proper way to use this solution is to wet your hair with warm water, shampoo it later rinse it. Pour two cups of this mixture and leave it in your hair for sometime. The last stage is to rinse your hair with cold-water.
• To get that extra shine for your hair brew one cup of strong espresso, let it cool. Pour the espresso over your dry hair and leave it for 20 minutes. Rinse it to get the extra shine and glow.
• You can also make Egg shampoo at home which requires 1 egg, 1 teaspoon olive oil, 1 teaspoon lemon juice, 1 tablespoon castile soap, 1/2 a cup water or herbal tea and last but not the least 5 drops of essential oils of your choice. Blend all these together to make an Egg shampoo which can bring shine to your hair.
• Many of us who want to clean their hair use shampoos. Try this for a change, massage baking soda into your hair and scalp. This absorbs oil and loosens the dead skin on the scalp. Rinse it thoroughly with water. In the initial stages the hair would be dry but after several weeks you would be dandruff free with smooth and shiny hair.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Sinuses
Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections.
Excessive or constant sneezing, running nose, blockage of one or both nostrils, headaches and pressure around the head, eyes and face, fever, lack of appetite and difficulty in breathing are symptoms of sinusitis.
Try some of these home remedies for sinuses -
- A tsp of black cumin seeds tied in a thin cotton cloth provides relief when inhaled.
- Take few capsules of cayenne during or after each meal for several days till the infection is cleared up. Alternatively put 1 tsp of cayenne in cup of hot water and drink a cupful of this thrice a day.
- Add few drops of eucalyptus oil to 1/2 cup boiling water. Pour the mixture into a bowl and inhale the steam for 10 - 15 minutes with your head covered with a large towel.
- Put few drops of eucalyptus oil on your handkerchief and sniff periodically.
- Dissolve 1 tsp of salt in 2 cups of water and use it through a nasal inhaler.
- Make a nasal flush by mixing 1/4 tsp salt, 1/4 tsp baking soda in one cup of warm water. Fill the syringe with the solution and drop the mixture up your nose.
- Dissolve 1 tsp uniodized salt and 1/2 tsp baking soda in a pint of water and inhale it through nasal inhaler.
- Steep 1-2 tsp of thyme in a cup of boiling water for 10 minutes. Drink a cupful of this mixture three times a day. Because of its strong antiseptic properties, thyme is good for respiratory infections.
- Sipping hot teas made with herbs such as fenugreek, fennel, anise, or sage may help move mucus even more and keeps it flowing.
- Blow one nostril at a time. This will help prevent pressure buildup in the ears, which can send bacteria further back into the sinus passages.
- Sniffling whenever your nostrils feel stuffed is a good way to drain the sinuses and stale secretions down the throat.
- Press your thumbs to the either side of the nostril to bring a fresh blood supply to the area and soothing relief.
- Apply warm wash cloth over your eyes and cheekbones. Leave it till you feel the sinus pain subsiding.
- Carrot and spinach juice taken regularly is also found to be highly beneficial.
- Eat pungent herbs like garlic, horseradish because it contains a chemical that moves mucus and makes it less sticky.
- Garlic, Onions, Horseradish, Hot Pepper and Ginger added to any soup broth will open the sinuses.
- Steep fresh basil in cupful of water and drink it to alleviate the stuffiness caused by inflamed membranes.
- Pungent oils such as thymol and camphor help open clogged passages.
- Tilt your head back and place a tsp of onion juice in each nostril. Repeat when needed.
- Grate fresh lotus root, mix it with grated ginger and unbleached white flour. Apply the mixture directly to the skin. You can leave this for several hours or overnight. Repeat for a week or more till you get relief. This is mixture is quite effective dispersing and moving stagnated mucus. There could be watery discharge from the eyes or nose.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Excessive or constant sneezing, running nose, blockage of one or both nostrils, headaches and pressure around the head, eyes and face, fever, lack of appetite and difficulty in breathing are symptoms of sinusitis.
Try some of these home remedies for sinuses -
- A tsp of black cumin seeds tied in a thin cotton cloth provides relief when inhaled.
- Take few capsules of cayenne during or after each meal for several days till the infection is cleared up. Alternatively put 1 tsp of cayenne in cup of hot water and drink a cupful of this thrice a day.
- Add few drops of eucalyptus oil to 1/2 cup boiling water. Pour the mixture into a bowl and inhale the steam for 10 - 15 minutes with your head covered with a large towel.
- Put few drops of eucalyptus oil on your handkerchief and sniff periodically.
- Dissolve 1 tsp of salt in 2 cups of water and use it through a nasal inhaler.
- Make a nasal flush by mixing 1/4 tsp salt, 1/4 tsp baking soda in one cup of warm water. Fill the syringe with the solution and drop the mixture up your nose.
- Dissolve 1 tsp uniodized salt and 1/2 tsp baking soda in a pint of water and inhale it through nasal inhaler.
- Steep 1-2 tsp of thyme in a cup of boiling water for 10 minutes. Drink a cupful of this mixture three times a day. Because of its strong antiseptic properties, thyme is good for respiratory infections.
- Sipping hot teas made with herbs such as fenugreek, fennel, anise, or sage may help move mucus even more and keeps it flowing.
- Blow one nostril at a time. This will help prevent pressure buildup in the ears, which can send bacteria further back into the sinus passages.
- Sniffling whenever your nostrils feel stuffed is a good way to drain the sinuses and stale secretions down the throat.
- Press your thumbs to the either side of the nostril to bring a fresh blood supply to the area and soothing relief.
- Apply warm wash cloth over your eyes and cheekbones. Leave it till you feel the sinus pain subsiding.
- Carrot and spinach juice taken regularly is also found to be highly beneficial.
- Eat pungent herbs like garlic, horseradish because it contains a chemical that moves mucus and makes it less sticky.
- Garlic, Onions, Horseradish, Hot Pepper and Ginger added to any soup broth will open the sinuses.
- Steep fresh basil in cupful of water and drink it to alleviate the stuffiness caused by inflamed membranes.
- Pungent oils such as thymol and camphor help open clogged passages.
- Tilt your head back and place a tsp of onion juice in each nostril. Repeat when needed.
- Grate fresh lotus root, mix it with grated ginger and unbleached white flour. Apply the mixture directly to the skin. You can leave this for several hours or overnight. Repeat for a week or more till you get relief. This is mixture is quite effective dispersing and moving stagnated mucus. There could be watery discharge from the eyes or nose.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Sprains And Strains
Sprains are mainly caused due to stretching or tearing of ligaments resulting in restriction of your movement. The prime reason for this injury is the sudden change of direction or due to a collision. The common parts affected are the ankles, wrists and knees.
Sprain on the other hand is the tearing and stretching of the muscles. This happens due to contraction or stretching of muscles. But this can turn into a chronic strain if the muscles are overworked. We usually term this occurrence as pulling of the muscle. Some of the common places of strains are hamstring and back.
Resting can be termed as the best thing to do during this time. Any kind of activity should be avoided which may cause pain, swelling or any other discomfort. You can still exercise to rejuvenate other muscles which need to be conditioned.
Ice pack is great way to reduce pain, inflammation and swelling. Keep it on the affected area for 15-20 minutes and repeat it every two to three hours to minimize the pain.
The use of compression helps in compressing the pain with use of elastic tapes, bandages, special boots, air casts and splints. This tightens the strained or sprained area by avoiding further injury.
By keeping the injured part elevated you can help in decreasing the swelling. The best position to keep the injured part elevated is above your heart level.
You can expect to get well soon from the agonizing sprain by making pineapple part of your staple diet and that too in good quantity. The contents in pineapple have bromelain, an enzyme which quickens the healing process. The side effects of bromelain causes dermatitis, so if your skin itches due to the pineapple diet, stop it immediately.
You can consume aspirin or ibuprofen to get relieve from the swelling and pain
Massaging the affected area with comfrey oil or cream can help in alleviating the pain.
Five drops of thyme oil diluted either in bathwater or some other oil can be used as a compress to get rid of swelling.
Arnica balm or ointment can be used as cream or a compress for the affected area.
Horse chestnut is also very useful for such injuries. Due to its anti-inflammatory properties and presence of a compound called aescin it becomes beneficial for all kinds of injuries. You can spread this gel on the affected area every two hours till the pain subsides.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Sprain on the other hand is the tearing and stretching of the muscles. This happens due to contraction or stretching of muscles. But this can turn into a chronic strain if the muscles are overworked. We usually term this occurrence as pulling of the muscle. Some of the common places of strains are hamstring and back.
Self-Care Measures
Resting can be termed as the best thing to do during this time. Any kind of activity should be avoided which may cause pain, swelling or any other discomfort. You can still exercise to rejuvenate other muscles which need to be conditioned.
Ice pack is great way to reduce pain, inflammation and swelling. Keep it on the affected area for 15-20 minutes and repeat it every two to three hours to minimize the pain.
The use of compression helps in compressing the pain with use of elastic tapes, bandages, special boots, air casts and splints. This tightens the strained or sprained area by avoiding further injury.
By keeping the injured part elevated you can help in decreasing the swelling. The best position to keep the injured part elevated is above your heart level.
Home Remedies for Sprains and Strains
You can expect to get well soon from the agonizing sprain by making pineapple part of your staple diet and that too in good quantity. The contents in pineapple have bromelain, an enzyme which quickens the healing process. The side effects of bromelain causes dermatitis, so if your skin itches due to the pineapple diet, stop it immediately.
You can consume aspirin or ibuprofen to get relieve from the swelling and pain
Massaging the affected area with comfrey oil or cream can help in alleviating the pain.
Five drops of thyme oil diluted either in bathwater or some other oil can be used as a compress to get rid of swelling.
Arnica balm or ointment can be used as cream or a compress for the affected area.
Horse chestnut is also very useful for such injuries. Due to its anti-inflammatory properties and presence of a compound called aescin it becomes beneficial for all kinds of injuries. You can spread this gel on the affected area every two hours till the pain subsides.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Home Remedies For Strep Throat
Sore throat ailment is widespread during winter months and viral outbreaks. Signaling the onset of cold or flu, it is preceded by sneezing, coughing, runny nose, pain in the throat and fatigue.
Chamomile tea had every few hours will ease the pain and reduce inflammation. Sage is beneficial in treating throat pains by reducing inflammations and protects the membranes of the mouth and throat, while garlic is a natural antibiotic helpful in speedy recovery and removal of bacteria in case of sore throat caused by flue or bacterial infection. Beside the above alternatives, one should take proper rest; drink extra fluids and gargle twice or thrice a day with warm salt water.
Strep throat is a contagious infection of the pharynx (throat) by the streptococcal bacteria, resulting in pain and inflammation. Symptoms of strep throat are sore throat, pain during swallowing of foods, headache, fever, general ill feeling, appetite loss, ear pain especially when swallowing, tender or swollen red glands in the neck, tonsil swelling, redness, and infection. The infection spreads through saliva and nasal secretions through coughing, sneezing, and touching. Strep throat is caused by person to person contact with an infected individual. Strep throat occurs most commonly in children between the ages of 5 and 15, but it affects people of all ages.
Strep throat if left untreated can cause complications such as tonsillitis, sinusitis, ear infection, fever and rashes, inflammation of kidney and rheumatic fever.
Strep throat can be prevented with proper hygiene. Proper cleaning of hands prevents all kinds of infection. Hence it is important to clean your hands every time it gets dirty and also teach the same to your children. Educate on your children on covering their mouths while coughing or sneezing. Despite take care, if you or your child still gets infected, none should use the same utensils, drinking glasses or share any other common sources of infection transmission.
Doctors will prescribe antibiotics when the condition gets worse, though one still has to take utmost self care.
- Getting plenty of rest and sleep helps to fight body infection.
- By drinking plenty of water the throat is lubricated, moist, eases swallowing and prevents dehydration.
- Eat foods such as soups, cooked cereals, mashed potatoes, soft fruits, yogurt and soft-cooked eggs as they are easy on a sore throat.
- Cold foods such as frozen yoghurts, fruit popsicles are also soothing. It is ideal to avoid spicy and acidic foods.
- Gargling with warm salt water several times a day helps to relieve throat pain.
- A cool mist humidifier will put more moisture in the air, making sticky, dry, irritated throats feel better.
- Saline nasal sprays also help to keep mucous membranes moist.
- Irritants such as smoke, pollution, paint or products with strong odor and smell can irritate the throat, lungs and increase the likelihood of infection.
- Warm soaks will soothe throat pain as well, and reduce inflammation to glands.
- Sage taken in a pill or tincture form will reduce the inflammation in the throat and ear areas.
- Garlic is also effective for speedy recovery and removal of bacteria with its natural antibiotic properties.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Chamomile tea had every few hours will ease the pain and reduce inflammation. Sage is beneficial in treating throat pains by reducing inflammations and protects the membranes of the mouth and throat, while garlic is a natural antibiotic helpful in speedy recovery and removal of bacteria in case of sore throat caused by flue or bacterial infection. Beside the above alternatives, one should take proper rest; drink extra fluids and gargle twice or thrice a day with warm salt water.
Strep throat is a contagious infection of the pharynx (throat) by the streptococcal bacteria, resulting in pain and inflammation. Symptoms of strep throat are sore throat, pain during swallowing of foods, headache, fever, general ill feeling, appetite loss, ear pain especially when swallowing, tender or swollen red glands in the neck, tonsil swelling, redness, and infection. The infection spreads through saliva and nasal secretions through coughing, sneezing, and touching. Strep throat is caused by person to person contact with an infected individual. Strep throat occurs most commonly in children between the ages of 5 and 15, but it affects people of all ages.
Strep throat if left untreated can cause complications such as tonsillitis, sinusitis, ear infection, fever and rashes, inflammation of kidney and rheumatic fever.
Strep throat can be prevented with proper hygiene. Proper cleaning of hands prevents all kinds of infection. Hence it is important to clean your hands every time it gets dirty and also teach the same to your children. Educate on your children on covering their mouths while coughing or sneezing. Despite take care, if you or your child still gets infected, none should use the same utensils, drinking glasses or share any other common sources of infection transmission.
Doctors will prescribe antibiotics when the condition gets worse, though one still has to take utmost self care.
- Getting plenty of rest and sleep helps to fight body infection.
- By drinking plenty of water the throat is lubricated, moist, eases swallowing and prevents dehydration.
- Eat foods such as soups, cooked cereals, mashed potatoes, soft fruits, yogurt and soft-cooked eggs as they are easy on a sore throat.
- Cold foods such as frozen yoghurts, fruit popsicles are also soothing. It is ideal to avoid spicy and acidic foods.
- Gargling with warm salt water several times a day helps to relieve throat pain.
- A cool mist humidifier will put more moisture in the air, making sticky, dry, irritated throats feel better.
- Saline nasal sprays also help to keep mucous membranes moist.
- Irritants such as smoke, pollution, paint or products with strong odor and smell can irritate the throat, lungs and increase the likelihood of infection.
- Warm soaks will soothe throat pain as well, and reduce inflammation to glands.
- Sage taken in a pill or tincture form will reduce the inflammation in the throat and ear areas.
- Garlic is also effective for speedy recovery and removal of bacteria with its natural antibiotic properties.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Toothache
Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance. Toothache is a very common problem that occurs to anyone without any warning.
Sharp, throbbing, shooting or constant pain is the first sign of upcoming toothache. If not treated at the correct time, it will eventually be extracted.
The main cause is the tooth decay that results from diet comprising of excessive consumption of soft drinks, candy, pastries, refined carbohydrates and sugar in all forms. Bacteria in the mouth break down sugar in acids that combine with calcium in the enamel and also cause decay or erosion.
Proper cleaning of the teeth is essential to prevent tooth decay and consequent toothaches. Brushing in circular motion ensures that all the dental surfaces are cleaned. For gentle stimulation to improve blood circulation in the gums, brush the gums lightly.
Dental decay, destruction of the bone around the teeth and infection of the gums can be prevented with an appropriate diet. Restrict sugar intake, ensure that your diet includes plenty of raw veggies, whole wheat bread and whole foods.
A clove of garlic with a little of rock salt, placed on the affected tooth will relieve the pain. Alternatively you can chew a garlic clove daily in the morning.
Chewing raw onion for approx 3 minutes is sufficient to kill all the germs in the mouth and ensure protection from host of tooth disorders.
Lime prevents decay, loosening of the teeth, dental cavities, toothache and bleeding of the gums
The juice of wheat grass is an excellent mouthwash for dental decay and cures toothache. It draws out toxins from the gums and checks bacterial growth.
Asafoetida grounded in lemon juice cures dental ache. Heat the solution, soak a cotton swab and place it in the cavity of the tooth to relieve pain quickly.
Paste of the bark of bay berry mixed with vinegar applied on the affected area will alleviate the pain and strengthen the gums.
Clove oil applied to the cavity of the decayed tooth provides relief.
A pinch of pepper and ¼ tsp of common salt prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches.
A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.
If the pain in the mouth is caused by trapped food, take a mouthful of water and rinse it vigorously. A thorough rinse may dislodge the food particles.
Floss your teeth gently to remove tiny bits of hard food. Be soft on your gums as they are likely to be sore.
Gargle a glassful of water mixed with 1 tsp of salt after each meal and at bedtime.
Put ice cube on the aching tooth or on the nearest cheek for 15-20 minutes at least 3 or 4 times a day.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Sharp, throbbing, shooting or constant pain is the first sign of upcoming toothache. If not treated at the correct time, it will eventually be extracted.
The main cause is the tooth decay that results from diet comprising of excessive consumption of soft drinks, candy, pastries, refined carbohydrates and sugar in all forms. Bacteria in the mouth break down sugar in acids that combine with calcium in the enamel and also cause decay or erosion.
Proper cleaning of the teeth is essential to prevent tooth decay and consequent toothaches. Brushing in circular motion ensures that all the dental surfaces are cleaned. For gentle stimulation to improve blood circulation in the gums, brush the gums lightly.
Dental decay, destruction of the bone around the teeth and infection of the gums can be prevented with an appropriate diet. Restrict sugar intake, ensure that your diet includes plenty of raw veggies, whole wheat bread and whole foods.
A clove of garlic with a little of rock salt, placed on the affected tooth will relieve the pain. Alternatively you can chew a garlic clove daily in the morning.
Chewing raw onion for approx 3 minutes is sufficient to kill all the germs in the mouth and ensure protection from host of tooth disorders.
Lime prevents decay, loosening of the teeth, dental cavities, toothache and bleeding of the gums
The juice of wheat grass is an excellent mouthwash for dental decay and cures toothache. It draws out toxins from the gums and checks bacterial growth.
Asafoetida grounded in lemon juice cures dental ache. Heat the solution, soak a cotton swab and place it in the cavity of the tooth to relieve pain quickly.
Paste of the bark of bay berry mixed with vinegar applied on the affected area will alleviate the pain and strengthen the gums.
Clove oil applied to the cavity of the decayed tooth provides relief.
A pinch of pepper and ¼ tsp of common salt prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches.
A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.
If the pain in the mouth is caused by trapped food, take a mouthful of water and rinse it vigorously. A thorough rinse may dislodge the food particles.
Floss your teeth gently to remove tiny bits of hard food. Be soft on your gums as they are likely to be sore.
Gargle a glassful of water mixed with 1 tsp of salt after each meal and at bedtime.
Put ice cube on the aching tooth or on the nearest cheek for 15-20 minutes at least 3 or 4 times a day.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Home Remedies For Vaginal Yeast Infection
Vaginal Yeast infection in women is very common. Yeasts or Candida fungus are minute organisms that live in small numbers on human body. Yeast infection occurs when the number of these organisms increases beyond a certain level.
Typically, the acidity in the vagina keeps the level of yeast low. But with the drop in the acidity level due to various conditions like menstruation period, pregnancy, diabetes or birth control pills, yeast grows and causes the infection.
Symptoms - Mild to intense bouts of itching and burning in the vagina, vulva - the skin surrounding the vagina becomes tender, itchy, burns and sensitive to even the lightest of contact. White, thick and odorless vaginal discharge, burning sensation in and around vagina during and after urination. Pain and discomfort during sexual intercourse.
Causes - Reduced body immunity levels, use of strong antibiotics, physical and mental stress, use of birth control pills, menstrual periods and diabetes are some of the common causes for vaginal yeast infection.
Wear loose fitting undergarments and panties as it allows for air circulation, avoid being in wet clothes for a long time. Dry your affected body parts before changing into fresh dry clothes.
Stay away from deodorant sanitary pads and tampons, sprays such as deos, perfumes, bubble baths, coloured toilet papers that could cause irritation to the vaginal tissues
Take a tampon and dip it into yoghurt. Insert in the vagina at least twice a day and continue a day or two more after your symptoms have gone away.
Few drops of tea tree oil poured on tampon and inserted in the vagina, provides relief.
Eat plenty of foods that are high in vitamin C, such as potatoes, citrus fruits and broccoli.
Fill a bathtub with warm water enough to cover the affected area. Add ½ cup or so salt, enough to make the water really salty and ½ cup vinegar. Immerse your self into the bath tub for approx 20 - 30 minutes. This is easy cleansing solution for your vaginal area.
Mix 1 tbsp of apple cider vinegar in 2 cups of water with 1 clove of garlic. Let it stand for sometime and use it for douching.
Insert 1 or 2 boric acid capsules in the vagina, keeping it overnight for several days. Boric acid may cause burning and discomfort, but will also bring relief.
Peel a fresh clove of garlic, wrap it in cheesecloth and tie it with unwaxed dental floss and insert into the infected area. Leave it for several hours say overnight and remove it in the morning. If vaginal yeast infection is of a severe kind, do this twice a day. Repeat for day or two more after the symptoms disappear.
Dissolve a tbsp of potassium sorbate in 1 cup of water. Insert a tampon in the vagina and pour this solution inside to be absorbed by the tampon. Let it stay for overnight. Repeat this for several nights until the symptoms have resolved.
Mix olive leaf extract, grapefruit seed extract in a glass of water. This is a good curative tonic for this infection.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
Typically, the acidity in the vagina keeps the level of yeast low. But with the drop in the acidity level due to various conditions like menstruation period, pregnancy, diabetes or birth control pills, yeast grows and causes the infection.
Symptoms - Mild to intense bouts of itching and burning in the vagina, vulva - the skin surrounding the vagina becomes tender, itchy, burns and sensitive to even the lightest of contact. White, thick and odorless vaginal discharge, burning sensation in and around vagina during and after urination. Pain and discomfort during sexual intercourse.
Causes - Reduced body immunity levels, use of strong antibiotics, physical and mental stress, use of birth control pills, menstrual periods and diabetes are some of the common causes for vaginal yeast infection.
Wear loose fitting undergarments and panties as it allows for air circulation, avoid being in wet clothes for a long time. Dry your affected body parts before changing into fresh dry clothes.
Stay away from deodorant sanitary pads and tampons, sprays such as deos, perfumes, bubble baths, coloured toilet papers that could cause irritation to the vaginal tissues
Take a tampon and dip it into yoghurt. Insert in the vagina at least twice a day and continue a day or two more after your symptoms have gone away.
Few drops of tea tree oil poured on tampon and inserted in the vagina, provides relief.
Eat plenty of foods that are high in vitamin C, such as potatoes, citrus fruits and broccoli.
Fill a bathtub with warm water enough to cover the affected area. Add ½ cup or so salt, enough to make the water really salty and ½ cup vinegar. Immerse your self into the bath tub for approx 20 - 30 minutes. This is easy cleansing solution for your vaginal area.
Mix 1 tbsp of apple cider vinegar in 2 cups of water with 1 clove of garlic. Let it stand for sometime and use it for douching.
Insert 1 or 2 boric acid capsules in the vagina, keeping it overnight for several days. Boric acid may cause burning and discomfort, but will also bring relief.
Peel a fresh clove of garlic, wrap it in cheesecloth and tie it with unwaxed dental floss and insert into the infected area. Leave it for several hours say overnight and remove it in the morning. If vaginal yeast infection is of a severe kind, do this twice a day. Repeat for day or two more after the symptoms disappear.
Dissolve a tbsp of potassium sorbate in 1 cup of water. Insert a tampon in the vagina and pour this solution inside to be absorbed by the tampon. Let it stay for overnight. Repeat this for several nights until the symptoms have resolved.
Mix olive leaf extract, grapefruit seed extract in a glass of water. This is a good curative tonic for this infection.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.
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